Are you feeling:
Mentally or physically fatigued from the past year of quarantine?
Emotionally 'checked out' in your career, at home or in your relationships?
Afraid of what 'back to normal' will mean for you and your family?
Exhausted, unmotivated and unable to keep up with the constant demands?
Resentful, stressed out and close to your tipping point?
Then I want you to REGISTER NOW to learn the mind-body science of burnout to self-coach your way to resilience.
Take a deep dive into the mind-body science of stress including the fundamental role of cortisol (the master 'stress' hormone).
Gain an inside look on the gut-brain axis and understand how stress and cortisol impact your circadian rhythm (sleep/wakefulness) and hormone balance.
Identify how hormone imbalance and disruption in the gut-brain axis and your circadian rhythm can negatively impact high level decision-making, executive functioning, productivity and ultimately undermines your ability to think clearly and critically.
Gain access to my FULL Radical Self-Compassion toolkit filled with self-assessments and self-coaching templates including my 7 Step Radical Self-Compassion Guide to Resilient Living
Design your own unique Radical Self-Compassion Plan to self-coach your way to deep rest and nourishing renewal that improves energy, creativity, productivity and well-being.
Join me for a masterclass that's more important now than ever before.
Get an inside look at the mind-body science of burnout, the long term effects of chronic stress on the gut-brain axis and a practical and powerful new framework for creating deep rest and nourishing renewal that will improve your energy, kickstart your creativity, increase your productivity and get you on the road to well-being.
You'll get the tools you need to create your own path out of the frenzy and the 'always-on' feeling toward a lifestyle that re-energizes, restores and renews so that you can work, lead and live your life with resilience in every situation.
REGISTER NOW: bit.ly/radicalselfcompassionmasterclass
