Another great question from one of our viewers, Benita L. in Oakland, California.

Benita writes:

"Dear Angel,

I follow you on Facebook. I like your posts on making time for fitness and getting in shape. Can you give me a few tips on how to make more time for fitness. In the summer it was easy because I was at the pool with my kids almost every day but now that school is back in session it feels impossible. I just can't find the time."

Sound familiar?

Grab your pen and paper because this episode is filled with sustainable, mindfulness-based tips and strategies for making fitness a part of your lifestyle not just another chore.