"Could it be my thyroid? Maybe it's hormonal?" Common questions when we hit the magic number 40. Even more common at 50!
Everyone wants to feel better, move better and look better in their clothes but you'll set yourself up for failure if you're chasing the wrong goals with drastic diets and work-out plans that deprive you of what you love.
My latest podcast is for YOU! Small, daily steps that make a big difference in your life - better sleep, a happier mood, energy levels that make you feel focused and productive.
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