It’s summer. It’s the season of cookouts, weekend grilling and farmer's markets. One of life's biggest pleasures is eating and we have so many delicious and tantalizing foods to choose from. Take one look at social media and you’ll know what I mean — food is everywhere and it looks so good. And it doesn’t stop there. We also see loads of recommendations about diets – the Mediterranean diet, paleo, pescatarian, vegetarian, vegan, plant based and the problem is they all sound right. They really do appear to be ‘good for you meal plans. Who can argue against eating more raw veggies, right? But the truth is, some foods can cause really unhealthy reactions in our bodies, they can promote inflammation and cause serious symptoms and even damage. 

Time and time again I’ve seen this in my clinical practice. I’ve had hundreds of patients in my clinical practice come to me with symptoms that are telltale signs of food sensitivities – gas, bloating, abdominal fullness, constipation, diarrhea, reflux, heartburn, skin issues and rashes – and then symptoms that aren’t so obvious such as headaches, depression, anxiety. That's why I want to talk about this very important topic.

Today I’m asking, are the foods you’re eating making you sick? Even the foods that are considered ‘healthy?’ 

Who this episode is for: 

If you’ve had stomach issues like gas, bloating, constipation, heartburn, reflux,  feeling full before you’re actually full – this episode is for you. 

If you’ve had headaches, joint pains, changes in your mood, difficulty losing weight, difficulty sleeping – this episode is also for you.

I want you to know exactly why certain foods can stress  your immune system by triggering the release of chemicals and cytokines that create inflammation, a leaky gut and debilitating symptoms.  

In this episode we’re taking a deep dive and answering your questions: 

-food allergies and food sensitivities – what’s the difference? 
-how allergies and sensitivities develop – are you born with them or can they develop over time? 
-can food allergies cause you to have trouble losing weight? 

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