In this episode of Healthy House Calls, Angel V. Shannon discusses the importance of decluttering in relation to health and wellness. She shares insights from her coaching experiences, emphasizing the need for a structured process to achieve personal goals. The conversation includes 12 clarifying questions to guide listeners through intentional decluttering, ultimately leading to a simpler and more fulfilling life. Angel also highlights the significance of community support in this journey.

Key takeaways:
- Decluttering is essential for achieving health and wellness goals.
- A lack of process can hinder progress in personal goals.
- Mindset plays a crucial role in overcoming self-sabotage.
- Intentional decluttering requires asking the right questions.
- Keeping items out of guilt or obligation can create clutter.
- Assessing the value and use of items is vital in decluttering.
- Quality over quantity is important in maintaining a simplified life.
- Community support can enhance the decluttering process.
- Creating a sustainable process is key to achieving fitness goals.
- Simplifying life leads to greater overall well-being.

Chapters
00:00 Introduction to Decluttering and Health
07:17 Understanding the Impact of Clutter on Wellness
26:39 12 Questions for Purposeful Decluttering
35:32 Creating a Process for Progress
36:36 These Times

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ABOUT: Angel V. Shannon, MS, AGPCNP-BC is a highly sought out personal development keynote speaker, a board certified nurse practitioner and the founder of Seva Health and The Seva Institute where she puts mindfulness and compassion in action. Her life changing seminars, workshops, and immersive retreats are drawn from over three decades of clinical practice and lifetime study of integrative health and mind-body medicine.

Through courses, coaching, clinical practice and customized bespoke retreats Angel teaches her patients and private clients how to change their life, not just their symptoms with lifestyle medicine. When not teaching or coaching, you can find her tip-toeing through her garden or jet-setting to a quiet corner of the world to snorkel and dive.

Schedule a complimentary video call with Angel to get your FREE assessment and pinpoint exactly how the 9 Most Common Mental Saboteurs are impacting your life and holding you back at: https://calendly.com/angelshannon

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