✨ Have you ever found yourself at the top of your career ladder wondering, “Is this all there is?. If so, this story is for you.

In this deeply personal episode, Angel V. Shannon, MS, CRNP shares her powerful journey from the high-stress world of ICU nursing to creating Seva Health, a sanctuary of healing rooted in mindfulness, prevention, and purpose. Burned out, overwhelmed, and clouded by self-doubt, Angel found her turning point through one simple mantra: Be good to yourself.

That mantra didn’t just change her mindset—it became a movement. A message. A mission. Now, it’s helping thousands of women reconnect with their power, rewrite their inner dialogue, and take bold steps toward the life they truly deserve.

💭 Whether you’re battling burnout, playing small, or just need a reminder that your dreams are still valid—this episode will speak directly to your heart.

KEY TAKEAWAYS:

- Angel Shannon emphasizes the importance of self-care and compassion.
- She shares her journey from ICU nurse to founder of Seva Health.
- Overcoming self-doubt is crucial for pursuing one's dreams.
- The mantra 'Be good to yourself' is central to her philosophy.
- Mindfulness and prevention are key components of health.
- Angel encourages listeners to dare to dream bigger.
- Believing in oneself is essential for success.
- She highlights the power of positive self-talk.
- The Be Good to Yourself movement aims to inspire others.
- Angel's story serves as a reminder to prioritize personal well-being.

Chapters

00:00 The Journey to Seva Health
03:10 Overcoming Self-Doubt and Pursuing Dreams
05:55 The Mantra of Self-Compassion

ABOUT: Angel V. Shannon, MS, AGPCNP-BC is a highly sought out personal development keynote speaker, a board certified nurse practitioner and the founder of Seva Health and The Seva Institute where she puts mindfulness and compassion in action. Her life changing seminars, workshops, and immersive retreats are drawn from over three decades of clinical practice and lifetime study of integrative health and mind-body medicine.

Through courses, coaching, clinical practice and customized bespoke retreats Angel teaches her patients and private clients how to change their life, not just their symptoms with lifestyle medicine. When not teaching or coaching, you can find her tip-toeing through her garden or jet-setting to a quiet corner of the world to snorkel and dive.

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Get your Be Good To Yourself Merch at https://www.sevahealthgroup.com/shop

Check out Angel's private community for women who are ready to rescue their mind, mood, and metabolism in midlife, naturally: https://www.thesevacircle.com

Join over 5,000 happier people who trust Angel's wisdom every week at: https://www.healthyhousecallswithangel.com

Follow Angel on LinkedIn at: https://www.linkedin.com/in/angelvshannon/

Follow Angel on IG at: https://www.instagram.com/angelvshannon/