Change your life, not just your symptoms! Everything you need to to live longer and live better with lifestyle medicine is here.

Videos

Feb. 19, 2026

How to Find Your ONE THING (And Stop the Winter Slump)

How to Find Your ONE THING (And Stop the Winter Slump)

Feeling overwhelmed this winter? ❄️ Learn how to find your 'One Thing' using Gary Keller’s lead domino effect to clear mental clutter and get focused. TAKEAWAYS: Success is a short sprint fueled by discipline. High achievement comes from doing less of what doesn't matter. If everything is important, nothing is…

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Feb. 14, 2026

Think skipping lunch is helping you lose weight? Think again. 🛑 #healthover40 #mealprep #shorts

Think skipping lunch is helping you lose weight? Think again. 🛑 #healthover40 #mealprep #shorts
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Jan. 10, 2026

3 tips to NEVER miss a workout again 💪🏾🔥 #gymmotivation #fitnesstips #consistency #gymlife #shorts

3 tips to NEVER miss a workout again 💪🏾🔥 #gymmotivation #fitnesstips #consistency #gymlife #shorts
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Dec. 26, 2025

How to Keep the Happy & Healthy in Your Holidays. #healthyindulgence #holidaywellness #plantbased

How to Keep the Happy & Healthy in Your Holidays. #healthyindulgence  #holidaywellness #plantbased
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Dec. 23, 2025

Weight gain + Menopause: 3 Important Facts To Know #menopause #menopausesupport #weightlosstips

Weight gain + Menopause: 3 Important Facts To Know #menopause #menopausesupport #weightlosstips
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Dec. 12, 2025

Soil, Soul, & Spirit: Winter Wellness for Our Plants & Ourselves

Soil, Soul, & Spirit: Winter Wellness for Our Plants & Ourselves

Having a hard time keeping up? Maybe it’s time to slow down… Winter is often seen as an ending, but in nature it’s actually the most sacred beginning. Under the frozen ground, new life is quietly forming—resting, storing energy, preparing for what’s next. 💙 Here's what I know for sure:…

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Dec. 11, 2025

Soil, Soul, & Spirit Podcast: December 2025

Soil, Soul, & Spirit Podcast: December 2025

Soil, Soul & Spirit Podcast

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Dec. 9, 2025

Trouble keeping up? Maybe it's time to slow down. Winter wellness for you and your houseplants! 🪴

Trouble keeping up? Maybe it's time to slow down. Winter wellness for you and your houseplants! 🪴
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Oct. 17, 2025

Soil, Soul, & Spirit: Awakening The Soul

Soil, Soul, & Spirit: Awakening The Soul

Thanks for joining our exclusive live broadcast. Feel free to share your questions and interact with other participants in the chat.

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Oct. 11, 2025

What can grief teach us? Tune in to my latest podcast, Calm In The Chaos. #emotionalresilience

What can grief teach us? Tune in to my latest podcast, Calm In The Chaos. #emotionalresilience
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Oct. 9, 2025

Calm In The Chaos: Emotional Regulation for An Overloaded Life

Calm In The Chaos: Emotional Regulation for An Overloaded Life

Feeling wrung out by political headlines, work pressure, and family needs—sometimes all before 9 a.m.? This episode is your practical reset. In this episode of Healthy House Calls, Angel V. Shannon and guest Loretta Turner, Founder of Do Good Leadership Collective, explore the vital themes of emotional intelligence, emotional regulation,…

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Sept. 19, 2025

Soil, Soul, & Spirit: Fall-Ing Into Freedom

Soil, Soul, & Spirit: Fall-Ing Into Freedom

✨ Sometimes you have to do what you’ve never done, to have what you’ve never had. 🍂 Sometimes you have to lose in order to win. 🍂 Sometimes you have to forget what you feel and remember what you deserve. And that may take: ⭐️ Releasing fear ⭐️ Releasing doubt…

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Aug. 24, 2025

Looking for the BEST investment with HIGHEST return? Here it is! #fitnessmotivation #fitnessover50

Looking for the BEST investment with HIGHEST return? Here it is! #fitnessmotivation #fitnessover50
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Aug. 1, 2025

Be Good To Yourself: The Mantra That Changed My Life!

Be Good To Yourself: The Mantra That Changed My Life!

✨ Have you ever found yourself at the top of your career ladder wondering, “Is this all there is?. If so, this story is for you. In this deeply personal episode, Angel V. Shannon, MS, CRNP shares her powerful journey from the high-stress world of ICU nursing to creating Seva…

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July 24, 2025

Soil, Soul, & Spirit: Awakening The Soul

Soil, Soul, & Spirit: Awakening The Soul

Thanks for joining our exclusive live broadcast. Feel free to share your questions and interact with other participants in the chat.

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June 20, 2025

Soil, Soul, & Spirit: Awakening The Soul

Soil, Soul, & Spirit: Awakening The Soul

Thanks for joining our exclusive live broadcast. Feel free to share your questions and interact with other participants in the chat.

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May 15, 2025

Soil, Soul, & Spirit: Awakening The Soul

Soil, Soul, & Spirit: Awakening The Soul

Thanks for joining our exclusive live broadcast. Feel free to share your questions and interact with other participants in the chat.

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May 10, 2025

Tired, wired, and uninspired? Let us help! #mentalhealth #burnout #sleepsupport #neurowellness #calm

Tired, wired, and uninspired? Let us help! #mentalhealth #burnout #sleepsupport #neurowellness #calm
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May 2, 2025

Can't get motivated? What mindset is making your next move harder than it should be? #mindsetshift

Can't get motivated? What mindset is making your next move harder than it should be? #mindsetshift
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May 1, 2025

Clutter making you crazy?! Tune in and 12 Powerful Questions That Help Make Letting Go Easier!

Clutter making you crazy?! Tune in and 12 Powerful Questions That Help Make Letting Go Easier!
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May 1, 2025

Decluttering Made Simple: 12 Powerful Questions To Make Letting Go Easier!

Decluttering Made Simple: 12 Powerful Questions To Make Letting Go Easier!

In this episode of Healthy House Calls, Angel V. Shannon discusses the importance of decluttering in relation to health and wellness. She shares insights from her coaching experiences, emphasizing the need for a structured process to achieve personal goals. The conversation includes 12 clarifying questions to guide listeners through intentional…

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April 25, 2025

Soil, Soul, & Spirit: Awakening The Soul

Soil, Soul, & Spirit: Awakening The Soul

Thanks for joining our exclusive live broadcast. Feel free to share your questions and interact with other participants in the chat.

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March 26, 2025

Silence Your Inner Critic! Mental Fitness 101

Silence Your Inner Critic! Mental Fitness 101

In this episode of Healthy House Calls, Angel V. Shannon discusses the importance of mindfulness and lifestyle medicine in achieving better health and well-being. She emphasizes the role of mindset mastery in overcoming challenges related to lifestyle changes, stress, and personal growth. The conversation explores the concept of mental fitness,…

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March 26, 2025

HOW TO GET COMFORTABLE WITH BEING UNCOMFORTABLE #forestbathing #mindfulpresence #findyourpeace

HOW TO GET COMFORTABLE WITH BEING UNCOMFORTABLE #forestbathing  #mindfulpresence #findyourpeace

Want more outdoor experiences but don't where to start? Feeling uncomfortable because you don't have anyone to enjoy those experiences with? We've all been there! The answer is simple: get comfortable with being uncomfortable! 💯 Tune into my recent interview with Norris Atkins @norrisexploresoutdoors to find out. From hiking to…

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