Goals. Resolutions. Intentions. Commitments. No matter what we call them, it all boils down to how we execute to move the needle from thinking to doing to having. I'm kicking off season two with eight simple mindset mastery principles to help you move from vision to victory on ALL of your health goals in 2022.
Maybe you rang in the new year with a commitment to lose weight, become vegetarian, stop smoking or start clocking more steps on your FitBit. And maybe these goals sound familiar — just like the ones you made a year ago and the year before that?
So how can you ensure that your determination to get healthier in 2022 sticks around past Valentine's Day? By shifting your mindset and applying the how to apply the eight principles of success in your life every day.
Making new habits stick requires time, energy and mindset mastery. A new behavior won't become automatic overnight, but you may enjoy some of its benefits fairly quickly and that's a great incentive to continue. So, keep nudging yourself in the direction you'd like to go. And try the following eight tips in this episode to help you create long-lasting change.
Quote: “I looked back at my successes and failures and discovered an interesting pattern. Where I’d had huge success, I had narrowed my concentration to one thing and where my success varied, my focus had too. Extraordinary results are directly determined by how narrow you can make your focus.” ~Gary Keller, The One Thing, cofounder of Keller Williams Realty, largest real estate firm in the world.
Quote: “If you chase two rabbits…you will not catch either one.” Russian proverb
Quote: “The things which are most important don’t always scream the loudest.” - Bob Hawke
Quote: “Achievers always work from a clear sense of priority.”- Gary Keller
Quote: “If you fail to plan, you plan to fail.”~ Benjamin Franklin
Quote:“A good day starts the night before.”~ Arianna Huffington
Quote: Focus is a matter of deciding what things you’re NOT going to do."~ John Carmack
Quote: "When you argue for your limitations you get to keep them."~ Kelly Lee
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