Myth-busting

Tara Youngblood, sleep scientists and co-founder of ChiliSleep, joins show to tell you the best ways to get better sleep: Is 8 hours of sleep a myth? What is the best way to find out what works best for you? Can we “make up” on lost sleep? How to set up a “successful sleep.” Deep sleep is interrupted after this time of night. How to optimize your deep sleep switch. Blue light disrupts sleep. Cuddling and the hormones it helps for sleep. ...