Matt Maruca

Knowledge Bomb: This simple exercise can change your health. It’s singing! How does singing benefit the health of the gut? What other systems does singing activate? Can singing reduce inflammation in the body? What brain chemicals are released when we sing? How singing can be the most powerful practice for emotional health. Special Guest Segment: Matt Maruca, sun expert, joins the show to talk about all things sun healing. Why is the sun s...

Heal Thy Self is a show based on empowerment. Empowerment of you, the viewer such that you can be your highest self on every level. Through knowledge, we will be giving you the information you need to make informed decisions. We lead you to water, you deep dive in. Knowledge bomb/ Product: Back to school essentials for kid’s overall health. Special guest: Matt Maruca is a student, educator, and entrepreneur in the field of Photobiology, the study of how light affects human health. He...