Cynthia Thurlow

Special Guest Segment: Intermittent fasting expert Cynthia Thurlow joins the show to talk all about the bio-individuality of intermittent fasting. What type of fasting is best for you and how do we find out?! Is it better to skip breakfast or dinner? Is snacking healthy? How long before bed should we not eat? How to tell which intermittent fast is good for us. Should all women intermittent fast? Who shouldn’t intermittent fast? What does ov...