Atarah Valentine

Knowledge Bomb: New study shows no amount of alcohol is safe. Dr. G also poses the question why we drink and if it serves us. Special Guest Interview: Atarah Valentine joins the show to talk about creating more mindfulness in our lives and reducing stress. Additionally, he emphasizes how we can create space from our subconscious thought patterns to create new experiences that better serve our mental and emotional health. Atarah gives us easy and quick daily practices we can start implement...