S4E19: How To Heal From Disordered Eating

Trigger Warning: We talk about eating disorders in this episode. Please take the necessary precautions to take care of yourself! Kristina Garza has been set free from disordered eating & an unhealthy relationship with her body and food. Ultimately, the pattern was not about food, but about not knowing how to cope with emotions well. - how to identify what you are running from What feels too big to deal with? - How can you stay present, connect with your body & face the root under the addiction? - How to create a safe community who will hold you accountable If you’d like a FREE sticker, there are 2 ways you can get one: 1. You can fill out my feedback survey & let me know you completed it OR 2. Share an episode of Head to Heart on your Instagram story & tag me! Resources: https://instagram.com/danaemercer?igshid=OGQ5ZDc2ODk2ZA== https://instagram.com/mikzazon?igshid=OGQ5ZDc2ODk2ZA==