Grey and Grounded

Grey and Grounded

Welcome to Grey and Grounded, where we talk to men 50 and over..about being 50 and over. We talk family, friends, faith, money and more all in about 20 minutes. In our first episode we get jump right in and discuss how it is to be 50, our mentality, our changes, what is happening to our bodies and m...

Recent Episodes

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The Grounded 5: 5 Things MenShouldDoAlone
Oct. 13, 2026

The Grounded 5: 5 Things MenShouldDoAlone

Fellas, there's a difference between being lonely and being comfortable with your own company. And I think that's something every man should learn. Here are five things men over 50 should do alone sometimes.
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5 Conversations Men Over 50 Need to Have
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Sept. 29, 2026

5 Conversations Men Over 50 Need to Have

Fellas, there are certain conversations we tend to avoid because they're uncomfortable. But after 50, avoiding important conversations can create bigger problems later. So here are five conversations I think every man over 50 needs to have.
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Grounded 5: 5 Things Men Over 50 Should Start Doing for Themselves
Sept. 22, 2026

Grounded 5: 5 Things Men Over 50 Should Start Doing for Themselves

A lot of men spend decades taking care of everybody else. Family. Work. Kids. Bills. Responsibilities. Then somewhere after 50, you realize something: You should probably put yourself somewhere on that list too. Here are five things men over 50 should start doing for themselves.
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5 Things Men Over 50 Should Stop Thinking About
Sept. 15, 2026

5 Things Men Over 50 Should Stop Thinking About

Fellas, after 50, we need to get a little more selective about what we allow to occupy our minds. Because some of the stuff we worry about simply isn't worth the rent. Here are five things men over 50 need to stop worrying about.
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The Grounded 5: Five Things We Should NOT Be Doing After 50
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Sept. 8, 2026

The Grounded 5: Five Things We Should NOT Be Doing After 50

Fellas, once you get past 50, there are some things we just should not be still doing. Not because we’re old, but because by now, peace, purpose, and time should mean something different. After 50, being grounded isn’t about having everything figured out. It’s about finally figuring out what deserves your energy...and what doesn’t.
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5 Things Men Over 50 Should Stop Spending Money On
Sept. 8, 2026

5 Things Men Over 50 Should Stop Spending Money On

Fellas, by the time we hit 50, our relationship with money should start changing. Because we're entering the part of life where financial peace should matter more than financial appearance. Here are five things men over 50 should think twice about spending money on.
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Recent Blog Posts

5 Things Men Over 50 Should Stop Spending Money On
Sept. 29, 2026

5 Things Men Over 50 Should Stop Spending Money On

The older I get, the more I realize that being able to afford something and something actually being worth my money are two completely different things. That wasn't always how I looked at it. When you're younger, there always seems to be somethi…
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5 Conversations Men Over 50 Need to Have
Sept. 29, 2026

5 Conversations Men Over 50 Need to Have

Hello my Greybeards and Greyhairs!!! Let’s face it, fellas. We can be pretty good at avoiding conversations we don’t want to have. We’ll talk about football. Politics. Cars. Golf. Work. That restaurant that charged $22 for a hamburger. But as…
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Your Body Remembers What Your Mind Tries to Forget
Sept. 25, 2025

Your Body Remembers What Your Mind Tries to Forget

Let me talk to the brothers for a second. Something shifts when you cross 50. The body starts telling the truth. It slows down, aches a little longer, but more than that — it remembers what your mind’s been trying to forget. I was just talking …
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About the Host

Brian Tomlinson

Brian Tomlinson is the creative force behind AubynWood Media (AWM), a dynamic media and event management company that champions engaging storytelling and innovative ventures. AWM serves as the umbrella for several thriving projects, including “Grey N’ Grounded”—a podcast designed for men over 50 exploring the next chapter of life—and “CockTails and TableTalk,” a lively show blending personal insights with the joys and challenges of married life .

With a rich background in teaching, sports, and technology Brian brings a unique perspective to his work, emphasizing connection, education, and community. AWM’s mission extends beyond podcasting to e-commerce, event spaces, and creative ventures like photo booths and phone charging businesses, all rooted in a commitment to fostering local talent and enhancing everyday experiences .

Passionate about storytelling and innovation, Brian seamlessly blends life’s lessons with new horizons, creating impactful conversations and memorable experiences through AWM.