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Grey and Grounded

Grey and Grounded

Welcome to Grey and Grounded, where we talk to men 50 and over..about being 50 and over. We talk family, friends, faith, money and more all in about 20 minutes. In our first episode we get jump right in and discuss how it is to be 50, our mentality, our changes, what is happening to our bodies and m...

Recent Episodes

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Here We Are Pt.2
2
July 12, 2026

Here We Are Pt.2

Steve tells us how he liked his drink. Brian doesn't wear heels and Steve thinks that todays parents don't beat their kids enough....and lots more
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Season 4 Intro: Here We Are
1
June 30, 2026

Season 4 Intro: Here We Are

Something's brewing... New hosts. New guests. New conversations. Same foundation. Grey & Grounded is returning with a fresh format and a renewed focus on what matters most: real talk, real wisdom, and real life after 50. Because experience is still the best teacher. Coming soon.
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S4: Your Body Remembers what your Mind Tries to Forget
2
Sept. 12, 2025

S4: Your Body Remembers what your Mind Tries to Forget

Stress it’s not just soldiers—it’s first responders, survivors, men who’ve been laid off, divorced, lost loved ones, or even dealt with years of abuse, violence, or stress. B is riding solo today, while Steve is out saving NYC from stranded passangers....no he's actually at work. B is sharing his thoughts on this special day. Steve and Brian will be back.
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My Last Solo Episode
3
June 13, 2025

My Last Solo Episode

It's the last of my solo podcast. I am sliding over and making room for a good brother of mine Steve D! as the new cohost! It's been a short, but trying journey, thanks for sticking with me, stay tuned there is lots more to come!
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S3:Ep 2: The Ignorance of Good and Evil
2
Jan. 6, 2025

S3:Ep 2: The Ignorance of Good and Evil

Marcus Aurelius begins the day by acknowledging that he will encounter difficult people—those who are "busybody, ungrateful, arrogant, deceitful, envious, unsocial." He frames this not as a cause for anger or frustration but as a natural occurrence stemming from ignorance of good and evil.
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New Years Message
Jan. 4, 2025

New Years Message

I was not going to record today, but I read something that I really wanted to get across to all of you. It's about resolutions.
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Recent Blog Posts

Your Body Remembers What Your Mind Tries to Forget
Sept. 25, 2025

Your Body Remembers What Your Mind Tries to Forget

Let me talk to the brothers for a second. Something shifts when you cross 50. The body starts telling the truth. It slows down, aches a little longer, but more than that — it remembers what your mind’s been trying to forget. I was just talking …
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Why Men Over 50 Need a Space to Talk — and Listen: The Story Behind GreyN’Grounded
Aug. 24, 2025

Why Men Over 50 Need a Space to Talk — and Listen: The Story Behind GreyN’Grounded

By the time most men hit 50, we’ve been through the wringer. Careers built — or rebuilt. Kids raised — or still lingering in the nest. Relationships tested, bank accounts stretched, health battles fought quietly. And somehow, through it all, we…
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The Weight of the World
Jan. 5, 2025

The Weight of the World

Gene sat in his worn leather armchair, a steaming mug of black coffee cradled in his hands. The morning light filtered through the blinds, slicing his living room into patches of shadow and golden warmth. It was his one moment of solitude before the…
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About the Host

Brian Tomlinson

Brian Tomlinson is the creative force behind AubynWood Media (AWM), a dynamic media and event management company that champions engaging storytelling and innovative ventures. AWM serves as the umbrella for several thriving projects, including “Grey N’ Grounded”—a podcast designed for men over 50 exploring the next chapter of life—and “CockTails and TableTalk,” a lively show blending personal insights with the joys and challenges of married life .

With a rich background in teaching, sports, and technology Brian brings a unique perspective to his work, emphasizing connection, education, and community. AWM’s mission extends beyond podcasting to e-commerce, event spaces, and creative ventures like photo booths and phone charging businesses, all rooted in a commitment to fostering local talent and enhancing everyday experiences .

Passionate about storytelling and innovation, Brian seamlessly blends life’s lessons with new horizons, creating impactful conversations and memorable experiences through AWM.