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Imagine your world with significantly impaired vision or loss of sight. This is almost unimaginable as we use our eyes for so much. The eyes are amazing sensory organs and part of an incredibly complex neural network within your brain that provides …

You may not think about it until you’re in a staring contest with your child or your eyes feel gritty and dry from a hot windy day, but blinking your eyes is a very important job. The average individual blinks their eyes about 15-20 times per …

Springtime and warmer weather brings anticipation of getting outside and exercising. Bike rides, long-walks, golf, baseball, and other activities are back on the agenda for many. Shedding the Pandemic and winter weight gain provides a stro…

Do you eat a plant-based diet or limit meat consumption? You may be lacking an important amino acid needed for vision, calming the nerves, brain health, detoxification, bile acid production, cardiovascular health, and more. Discover why you need tau…

Stress affects everyone differently. Some individuals push through stress and seemingly have no problems until they crash in sheer exhaustion. Some may find themselves craving and eating food to calm their emotions, while others may not want to eat.…

Coenzyme Q10 is a popular supplement for heart health, energy, and more. Discovered in 1955, vast amounts of detailed information about its function are now known. Coenzyme Q10 is vital to your cell function and energetics throughout your body and i…

Are you taking a zinc supplement? Be sure it’s balanced with copper. At Wellness Resources, we have many specialty formulas that balance nutrients in the right amounts for optimum health. Sometimes when you take isolated nutrients, it can lead…

Protein has been a popular topic for decades, yet many still have questions. How much do you need? Aren’t all protein sources the same? What are the benefits of protein? As diet trends change over time, we find what works and what doesn’…

The New Year naturally brings resolutions to make healthier habits. With busy and erratic schedules, regular mealtimes often fall by the wayside. Meals are skipped or other irregular eating patterns occur. In addition, inconsistent sleep-wake routin…

The human body is a marvelous creation with unique tissues of all types that work in concert unlike anything else. It is made up of liquids like saliva, urine, blood, bile, and digestive juices. It houses a gut microbiome that outnumbers your own ce…