Fertility Life Raft

Fertility Life Raft

Hi. I'm Alice.
After my own fertility journey I wanted to support and empower other people facing one too. I needed:

powerful tools to cope

crucial information

must have mindset hacks

connection to a community who got it


So, on board my podcast the Life Raft this is what you'll find.
It's a totally safe space, so you can get cosy and listen to warm, honest, sometimes funny, inspiring and uplifting conversations with leading life coaches; mindset experts, thought leaders, real life patients plus topical news and so much more.
I am determined to make this all just feel much less scary or overwhelming for you, less lonely and much more manageable, whatever your story. It is time to radically change the narrative for people going through all this (and our wider society).
Also, I promise never, ever to tell you to 'just relax'. Not on my watch.
PLUS when you subscribe, rate and review I'll send you a big box of chocolate brownies OK?? The more ratings and reviews we receive, the more people will find it and hopefully use it to build their own Life Raft. (*alright the brownies were a big fat lie, but I will send you a LOT of virtual love).
THANK YOU SO MUCH!
Oh, also I have an amazingly positive and lovely Instagram community so come and find us there for more support.
If you're ready to start feeling better right now, head to my website www.thisisalicerose.com where you can find actionable, bite-sized downloads including my best selling 10 day mindset shift course.
Take care,
Axx

Recent Episodes

Mind-body connection with Dr. Sula Windgassen
March 24, 2026

Mind-body connection with Dr. Sula Windgassen

Feeling in need of a reset? Take our free quiz to find out what sort of self care will best suit you - because not everyone needs a meditation: https://fertilityliferaft.com/quiz On this episode, I’m joined by leading health ...
How yoga changed my life through infertility with Jen Edmonds
March 17, 2026

How yoga changed my life through infertility with Jen Edmonds

Want to find your fertility voyager archetype? Click here to take my quiz and receive a personalised self care report: https://fertilityliferaft.com/quiz Jennifer Edmonds is one of those people you cannot help but be drawn to...
How to tell yourself a new story
Feb. 24, 2026

How to tell yourself a new story

How do you keep calm and stop spiralling when you don’t havecontrol of the outcome? I KNOW it feels impossible... So here's my take on how to focus your mind so you feel less spiral-ly when your life is planned around appoin...
How to live and wait with Lindsey Keohane
Feb. 16, 2026

How to live and wait with Lindsey Keohane

Need help living your life while you try to have a baby? Take the free quiz to find out what sort of Fertility Voyager Archetype you are: https://fertilityliferaft.com/quiz I LOVED this conversation with Lindsey Keohane who i...
Dr Lucky Sekhon: The Fertility Knowledge Gap
Feb. 9, 2026

Dr Lucky Sekhon: The Fertility Knowledge Gap

Take my Fertility Archetype Quiz for free here: https://fertilityliferaft.com/quiz In this episode, I’m joined by Dr. Lucky Sekhon , fertility doctor and board certified OBGYN, and author of The Lucky Egg. She’s guided thousa...
Fertility at work and beyond
Feb. 2, 2026

Fertility at work and beyond

- Take the quiz to find out your fertility voyager archetype and get your personalised self care report here: https://fertilityliferaft.com/quiz This conversation addresses the reality of having to keep showing up, at work, i...