Fertility Life Raft

Fertility Life Raft

Hi. I'm Alice.
After my own fertility journey I wanted to support and empower other people facing one too. I needed:

powerful tools to cope

crucial information

must have mindset hacks

connection to a community who got it


So, on board my podcast the Life Raft this is what you'll find.
It's a totally safe space, so you can get cosy and listen to warm, honest, sometimes funny, inspiring and uplifting conversations with leading life coaches; mindset experts, thought leaders, real life patients plus topical news and so much more.
I am determined to make this all just feel much less scary or overwhelming for you, less lonely and much more manageable, whatever your story. It is time to radically change the narrative for people going through all this (and our wider society).
Also, I promise never, ever to tell you to 'just relax'. Not on my watch.
PLUS when you subscribe, rate and review I'll send you a big box of chocolate brownies OK?? The more ratings and reviews we receive, the more people will find it and hopefully use it to build their own Life Raft. (*alright the brownies were a big fat lie, but I will send you a LOT of virtual love).
THANK YOU SO MUCH!
Oh, also I have an amazingly positive and lovely Instagram community so come and find us there for more support.
If you're ready to start feeling better right now, head to my website www.thisisalicerose.com where you can find actionable, bite-sized downloads including my best selling 10 day mindset shift course.
Take care,
Axx

Recent Episodes

Oct. 27, 2025

The Big Calm Reset: Mind, Body and Soul

Full Masterclass Audio! I've done something a little bit different this week - if you missed my live free masterclass last week, then fear not... for: VOILA! I have shared the full audio from the Big Calm Reset complete with ...
Oct. 16, 2025

Breaking Taboos & Evolving Hope with Kreena Dhiman and Seetal Savla

🎙️ Resistance, Acceptance & the Unexpected Path to Motherhood This is one of those episodes that will stay with you long after you’ve listened. I’m joined by two remarkable guests — Kreena Dhiman and Seetal Savla — for a deep...
Oct. 10, 2025

When you've lost yourself

What if the very thing you’re doing to try and stay in control… is actually what’s making you feel so lost? In this solo episode, I’m unpacking what happens when the journey to conceive takes over everything . Not just your c...
Oct. 2, 2025

The Sleep Episode: Small Shifts That Can Transform Your Nights (and Your Life)

Can’t sleep… even though you’re bone tired ? I get it — and so does today’s guest, Khaliah O’Guillory , certified sleep coach and founder of Nap Bar . Whether your insomnia or sleep issues are tied to stress, fertility strugg...
Sept. 29, 2025

Afterglow with Katie: When it Doesn't Work

In this deeply moving and empowering conversation, Alice welcomes Katie to the Fertility Life Raft Podcast. Katie shares her unexpected journey through infertility, the decision to step away from treatment without a baby, and...
Sept. 26, 2025

Gel Nails and Fertility Burnout

Mini chat with Alice and Lucy on what happens when both of you feel burnt out (relevant if you're doing this solo too) ; a post by Katie from the wonderful/ https://fertilityaction.org/ on gel nail polish... Come and follow u...