Latest Episode
700 Miles in 17 Days: Operation Carolina with Jonathan Milkovich
Send us Fan Mail 700 miles across North Carolina in 17 days sounds like an endurance headline. But after talking with Jonathan Milkovich, it’s the reason behind the run that sticks. Jonathan is a lifelong runner, Army airborne infantryman, and founder of Operation Warrior Fit—a nonprofit connecting veterans, first responders, active duty, and National Guard through fitness, competition, and community. He shares the personal path that brought him here: a knee injury, the isolation of the COVID...
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119
Aug. 31, 2026
700 Miles in 17 Days: Operation Carolina with Jonathan Milkovich
Send us Fan Mail 700 miles across North Carolina in 17 days sounds like an endurance headline. But after talking with Jonathan Milkovich, it’s the reason behind the run that sticks. Jonathan is a lifelong runner, Army airborne infantryman, and founder of Operation Warrior Fit—a nonprofit connecting veterans, first responders, active duty, and National Guard through fitness, competition, and community. He shares the personal path that brought him here: a knee injury, the isolation of the COVID...
118
Aug. 18, 2026
Scars On The Mountain: The Story Behind The Story with Christopher Pike & Michael Foley
Send us Fan Mail In this episode I sit down with Executive Producer Michael Foley and Director Christopher Pike to talk about Scars on the Mountain, their feature documentary now streaming on Angel Studios. Foley shares what it was like to mobilize with volunteer helicopters, deliver medicine, and witness a grassroots rescue effort that became Operation Helo. Chris walks through the hardest part of the work: earning trust in small mountain towns, holding space for grief, and refusing to make ...
117
Aug. 4, 2026
Rooted in Place: Cullowheegee Farms, Handmade Soap, and Building a Life Around the Land with Sarah & Eric Rehmann
Send us Fan Mail For Sarah and Eric Rehmann, a dream of a different kind of life eventually led them to the mountains of Western North Carolina — and to an eleven-acre property that became the foundation for Cullowheegee Farms. What began as a small batch of handmade soap grew into a collection of natural goods inspired by the land, the seasons, and the values they live by. But this isn’t just a story about soap. It’s a story about listening to a place, building community, and allowing the la...
116
July 8, 2026
Protecting Tomorrow's Landscapes with Andrew Kota of Foothills Conservancy of North Carolina
Send us Fan Mail In this episode, I sit down with Andrew Kota of Foothills Conservancy of North Carolina as they celebrate 30 years of protecting the landscapes of western North Carolina. We talk about the work happening across eight counties, why protecting the headwaters of the Broad, Catawba, and Yadkin rivers matters to millions of people downstream, and how conservation today shapes the places we'll explore tomorrow. Our conversation centers on the Wilderness Gateway State Trail—how it's...
115
June 24, 2026
Exploration Local: The Hidden Thread in Every Episode
Send us Fan Mail What started as a podcast about trails, towns, rivers, and destinations has become something deeper: an exploration of the relationship between people and place. In this episode, I step back to trace how that realization formed over time. From conservationists protecting land corridors and trail builders connecting communities to tourism leaders balancing growth and preservation, seemingly different stories reveal a common thread—connection, stewardship, identity, and belongi...
114
June 9, 2026
The Swannanoa Greenway: More Than a Trail | Bradley Siegel & Carol Groben
Send us Fan Mail In this episode, I sit down with Bradley Siegel (community planner at Equinox) and Carol Groben (Friends and Neighbors of Swannanoa) to unpack the story behind the proposed Swannanoa Greenway. The idea reaches back to flood planning after the 2004 storms and a 2010 greenway feasibility study that never turned into construction. Helene changed everything: the river’s path, the community’s priorities, and the stakes. Now the question is not just “Where should a trail go?” but “...
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