Carol Clegg

As the day comes to a close, I invite you to slow down, take a gentle breath, and allow yourself to simply be. In this first Stories for Unwinding – A Gentle Story Before Sleep, we begin with a few mindful moments to help your body soften and your mind become a little quieter. Through slow breathing and a simple Positive Intelligence® sensory exercise, you'll gently shift your attention away from the busyness of the day and into the present moment. From there, I'll guide you along a peacef...

In this episode of Connect Inspire Create, I explore the power of giving yourself permission to procrastinate. I challenge the common perception of procrastination as a negative habit and share how intentional procrastination can lead to creativity, focus, and better decision-making. Grab some practical tips for embracing productive procrastination, including setting small goals, using procrastination as self-care, and tracking time with techniques like Pomodoro. Tune in for a fresh perspectiv...

Struggling with procrastination and looking for ways to enhance productivity? Learn how to conquer procrastination by leveraging the power of accountability! This episode breaks down actionable strategies to help you turn overwhelming tasks into manageable steps with clear deadlines. Discover the effectiveness of using scoreboards, prioritizing daily tasks, and celebrating small successes to keep your motivation high. Identify and eliminate distractions, set short-term, attainable goals, and har...

What if you could let go of outcomes and embrace the present with confidence? Through the lens of the Positive Intelligence model, Carol shares her personal insights into managing personal saboteurs like the controller. In this episode, I explore how to release the need to control outcomes and how letting go can lead to emotional freedom. By detaching from specific expectations and embracing uncertainty, we create space for growth, learning, and progress. I share a few practical steps for refra...

Ever wrestled with the inner critics that seem to sabotage your success? Join me as I sit down with coaches Kiri and Francesca to explore this topic. We peel back the layers on three specific saboteurs—the Restless, Pleaser, and Hypervigilant—and share personal stories and strategies on how to recognize and manage these patterns. Throughout our conversation, Kiri, Francesca, and I open up about our unique journeys with our respective saboteurs, offering you tangible takeaways to apply in your ...

Tips to overcome procrastination: Chunking your projects Reinforcing habits with a scoreboard Be honest with the behaviour that is causing distraction Shifting into action Try priority planning Break free from perfectionism Tackle your fear of failure Baby steps, always Understanding your energy cycles Are you interested in a mental fitness journey to help overcome your business growth saboteurs? Join Carol Clegg for the next 6 week POSITIVE INTELLIGEN...

Today we are focusing on finding peace in your week by theming your days. Before we get into theming your days for a more peaceful week I wanted to share a coach training programme that I am currently wrapping up and to let you know that there is an opportunity for coaches to sign up for the April cohort. The link will be in the show notes. This certainly is an incredible opportunity and I encourage you to see if you are eligible and apply for the grant, Positive Intelligence is the fr...

In this episode I chat about tools to use for project management including your calendar, batching your projects and recognizing your capacity. Different tools that you can use to stay on track for both you personally and your business. Take time to consider what tools you want to use in alignment with your learning style. Where do you store your files> Can you find them easily? Consider your capacity when making commitments for your business. Y As a productivity and accountability coach, I ...