Episodes

I’m Trish Kinney and I’m a professional certified life coach, with a focus on how small choices can have a big impact on living our most fulfilling life. I host “Small Circle” coaching groups six times a year, and for just $99 you’ll join four other participants for four of these sessions - and learn my “Top life-tweak tools”. Fun new habits like Time-Blocking and Mind-shift Statements will feel like effortless additions to your routine, yet can genuinely reset your outlook to feeling more mot...

How's your happiness? I like to call it the ness of our happy (happiness) Schedule some time in your week to take 10 minutes alone.Take a few deep breaths.Clear your mind and ask "what does happiness look like to me"? Happinessresearchinstitute.com in Copenhagen, Denmark Hygge - a quality of cosiness, that engenders a feeling of contentment or wellbeing. I’m Trish Kinney and I am a certified life coach with a focus on how our eating habits directly affect our general happiness and state of...

This week on episode 32 we reflect back on 2021, and share a few of the highlights, in the form of short soundbites, from a few selected guests! We met so many interesting businesswomen - and men too! And both Trish and I agree we’ve learned so much from these brave solo-preneurs, about everything from… How our mindset affects our views, our outlook, and our ability to realize successes in our lives. How to brand yourself and your business with clarity. How to show up on Zoom and other virtua...

In this episode I talk about mind mapping to support you in your coaching business. Drawing padCanva to design your mind mapOnline with CoggleFeedback - connect with me on LinkedInHello, I'm Carol Clegg, helping new coaches, consultants and online business entrepreneurs to confidently attract and support their first clients with systems to build your business foundation. Find out more at carolclegg.com or book a FREE 30-minute strategy call and take away 3 next steps here Coming in Februar...

Are you ready to rekindle your curiosity, look at the world around you a little differently, then you’re in the right place today with our fabulous guest, Lifetime Adventurer, Entertainer, & Leadership Expert Shawna Schuh. You create your day by the way you think! Everything is within you. Are you asking the right questions? Watch the questions that you are asking yourself! Where to find Shawna: ShawnaSchuh.com LinkedIn : https://www.linkedin.com/in/shawnaschuh/ FREE Ebook = 3 Ways to Overco...

Romana grew up in a village near Salzburg, Austria. The "natural born writer" began to write stories for newspapers and magazines at the age of 20. In 2020 she founded the Facebook group "Happiness reloaded" and started to organize online networking meetings and online workshops to support people who got affected by the Covid restrictions. "Stay social!" is her main answer to social distancing. Romana was a long term traveller up to 2020, in "normal years" she travels three to four months per...

Listen to all our episodes on your fav platform or head over to Connect Inspire Create. ** Episode #27 How is marketing a layered approach with our guest Michelle Hougland Connect with Trish on her website and LinkedIn Connect with Carol on her website, LinkedIn, Instagram From Trish - ongoing 1:1 coaching or group sessions Find out more at www.healthylifemindset.com From Carol - join me for a free strategy session in our Mastermind Club by sending me an email to carol@classicexec.com with the ...

RomaDrama Live! is the brainchild of best friends and entrepreneurs. Gabrielle Graf Palmer, (an entertainment and sports sponsorship executive), and Sara Lunsford (the “spreadsheet queen and number cruncher” and an ace management consultant). This colossal event was birthed not only in the midst of the pandemic but also at a time when Graf Palmer and Lunsford were experiencing devastating personal losses. Graf Palmer and Lunsford, who met by chance 26 years ago at the airport in Atlanta when th...

Hello, I'm Carol Clegg, a small business strategist who loves 1:1 coaching women coaches and online consultants on how to be in charge of their time. Tired of feeling flustered and overwhelmed with tech and tools? Learn to take action steps to simplify and have joy and balance in your life. Find out more at lisbonretreats.com or book a FREE strategy call here Do you have a project management tool to save you time? Trello 101 coming soon. Here is a sneak peek with a few tips to get you s...

Brand Clarity Expert, International Speaker, and Author, Suzanne Tulien, notices the variety of creative ways people are ‘branding’ themselves both consciously and unconsciously. But, is a successful personal brand the result of powerful marketing? When the hype subsides, what keeps a good personal brand going strong? What is the real secret to personal brand growth and leadership? With over two and a half decades of strategic communication, employee brand engagement, and internal brand develo...

Trish is sharing the idea of taming your distracted mind. Finding quality time as a familyA simple tip to try once a weekAlign your values with your goalsOur giveaways for our audience: From Trish - ongoing 1:1 coaching or group sessions Find out more at www.healthylifemindset.com From Carol - join me for a strategy session in our Mastermind Club in November by sending me an email to carol@classicexec.com with the subject Strategy Session or find out more at www.motivatemastermind.com...

This week we are chatting with our guest Michelle Hougland. Michelle has been a successful online entrepreneur for over 16 years with multiple streams of income. Out of her desire to help save others from the same pitfalls she encountered early on, Michelle authored her digital ebook: Ebay Consignment "The Easy Way" and she is the online course creator of "Starting your own Successful Ebay Business". She has received awards such as Ebay Top Seller and PowerSeller. She has taugh...

Today our focus will be on pivoting within your coaching business. Coach, consultant or strategist - which one do you need to help you in your small business? Pivoting in business Focusing on one thing to finish the year strong for your business Taking a new direction for your business and adding layers 40-70 rule on making decisions Coach or strategist or consultant - do they have a different meaning? Our giveaways for our audience: From Carol - join me for a strategy session in our Mast...

Life is feeling different right now - all world conditions considered. The uncertainty day-to-day, state of global health, global economy, global unrest, global warming! Trish and Carol discuss how we face a new day. Our individual mindsets and attitudes that we apply to approach each day’s new challenges with calm, patience and a healthy level of positivity. We include a few inevitable "human" pain points with possible solutions and tools that work for us. gracewhere are you on ...

Suzanne Glover has been teaching in the professional TV and film industry for over 20 years. Now that there is such a heavy need, she’s been reaching out to audiences outside the film industry to succeed in this new “zoom era” that’s putting so many more of us into the spotlight to lead meetings and presentations online. In her book Be A Video Influencer: Reinvent Your Life & Business As A Midlife Movie Star, Suzanne explains how influencing through video can dramatically change your life and m...

Welcome to our show, Connect Inspire Create. This week we are chatting with our guest, Terre Short about Why Words Matter - Effective Communication Skills Terre Short is a human potential developer and has been a coach in some capacity her entire career. She has more than 30 years of leadership experience. Through coaching, speaking, and facilitating she has inspired countless people to connect to their why and to harness the power of empathy and personal relationships. Terre is the author ...

In this episode Carol shares thoughts on how to process your many creative ideas as an entrepreneur. Keep a notebook just for your ideasGive your brain space to be creativeCome back to your ideas a few days later and reevaluateThe $10K Club is looking for a special kind of Queen, and you could be her. Join here I started on this journey for myself in June when I joined the $10K Club. (I’m proud to be an affiliate because I believe in her teaching method and coaching smarts. If you join the ...

This week we are chatting with our guest, Jodi Krangle About Self-employment Strategies - how outsourcing has saved my lifeBeing an Introvert & a Business Owner - There's a difference between "being shy" and being an introvertWe share conversations for women entrepreneurs from around the globe who appreciate travel, a healthy lifestyle and are eager to learn tools and resources to grow their business and thrive in their lives. Jodi Krangle has been a voice actor since 2007 and...

Welcome to Mindful Bits and Bites from Connect Inspire Create. Today's short bite comes from Trish, your Health Life Mindset Coach Pause and Patience: Taking time out is the right thing sometimes! What does your routine look like? ShiftingAdjustingAcceptingCan you take a pause? Trish kicks off her next Small Circle Coaching Group on Thursday, September 30. Just 4 women and five sessions that focus on tools for better managing daily anxiety and overwhelm. You’ll find details on her website...

This week we are chatting with Sarah Clarke from DufferinMedia.Com about website accessibility. Everyone wants to attract as many visitors as possible to their site but how do you take the steps to ensure your site can be used by everyone. Many users have special needs that make it difficult or impossible to use certain types of websites. Put simply, what accessibility should a website have? Where do you start? Listen to this episode to find out! Where to find Sarah On social: Twitter...

How do you deal with the ebb and flow of motivation while running your business? This is a mindful bit from the hosts of Connect, Inspire, Create and today Carol shares with you a few tips to move you through the funk. #1 Change up your environment try a coworking space #2 Excercise, get outside #3 Create a plan, write things down #4 Make progress with small tasks grab your free planner here #5 Allow time to be creative #6 Schedule and routines #7 Rest Meet your hosts Hello, I'm Carol, a...

Join Jenny Toh of River Life Coaching as we chat about mental fitness, positive intelligence, and identifying your saboteurs. We discuss values and how to put those at the centre of who you are to live an inspired life. Visit positiveintelligence.com to find out how you self-sabotage and take the free assessment. Jenny is offering our listeners a complimentary 30-minute coaching session. What is your dream? What is your heart’s desire for your life? "As your coach, I will support you in your p...

Welcome to Mindful Bits and Bites from Connect Inspire Create. Today's short bite comes from Trish. Learn how to say no and protect your boundaries. I help successful people manage stress and burnout, and return to their center to enjoy life more fully! Trish Kinney Certified Professional Coach Healthy Life Mindset www.healthylifemindset.com Hello from your host, Carol Clegg – your accountability business coach for women coaches, entrepreneurs and small teams! As a coach or hea...

Welcome to mindful bits and bites from the co-hosts of Connect Inspire Create. Today's short bite comes from Carol, your digital marketing coach at www.lisbonretreats.com Can you step away from your business and know that the wheels will turn smoothly? What can you put in place ahead of time, and what can you simplify so that you can take a real break? Want to learn how to simplify things in your biz? Grab a copy right here I offer digital courses for marketing and tech overwhelm for wom...