Episodes

Welcome to Mindful Bits and Bites from Connect Inspire Create. Today's short bite comes from Trish, your Health Life Mindset Coach Pause and Patience: Taking time out is the right thing sometimes! What does your routine look like? ShiftingAdjustingAcceptingCan you take a pause? Trish kicks off her next Small Circle Coaching Group on Thursday, September 30. Just 4 women and five sessions that focus on tools for better managing daily anxiety and overwhelm. You’ll find details on her website...

This week we are chatting with Sarah Clarke from DufferinMedia.Com about website accessibility. Everyone wants to attract as many visitors as possible to their site but how do you take the steps to ensure your site can be used by everyone. Many users have special needs that make it difficult or impossible to use certain types of websites. Put simply, what accessibility should a website have? Where do you start? Listen to this episode to find out! Where to find Sarah On social: Twitter...

How do you deal with the ebb and flow of motivation while running your business? This is a mindful bit from the hosts of Connect, Inspire, Create and today Carol shares with you a few tips to move you through the funk. #1 Change up your environment try a coworking space #2 Excercise, get outside #3 Create a plan, write things down #4 Make progress with small tasks grab your free planner here #5 Allow time to be creative #6 Schedule and routines #7 Rest Meet your hosts Hello, I'm Carol, a...

Join Jenny Toh of River Life Coaching as we chat about mental fitness, positive intelligence, and identifying your saboteurs. We discuss values and how to put those at the centre of who you are to live an inspired life. Visit positiveintelligence.com to find out how you self-sabotage and take the free assessment. Jenny is offering our listeners a complimentary 30-minute coaching session. What is your dream? What is your heart’s desire for your life? "As your coach, I will support you in your p...

Welcome to Mindful Bits and Bites from Connect Inspire Create. Today's short bite comes from Trish. Learn how to say no and protect your boundaries. I help successful people manage stress and burnout, and return to their center to enjoy life more fully! Trish Kinney Certified Professional Coach Healthy Life Mindset www.healthylifemindset.com Hello from your host, Carol Clegg – your accountability business coach for women coaches, entrepreneurs and small teams! As a coach or hea...

Welcome to mindful bits and bites from the co-hosts of Connect Inspire Create. Today's short bite comes from Carol, your digital marketing coach at www.lisbonretreats.com Can you step away from your business and know that the wheels will turn smoothly? What can you put in place ahead of time, and what can you simplify so that you can take a real break? Want to learn how to simplify things in your biz? Grab a copy right here I offer digital courses for marketing and tech overwhelm for wom...

This week we are chatting with our guest, Kate Bradley Chernis, CEO of Lately The only social media platform that creates content for you with the power of AI Kate Bradley Chernis is the Founder & CEO of Lately, which uses AI to automatically transform longform content like blogs, podcasts and videos into dozens of "smart" social posts it learns will yield the highest engagement from your audience. As a former marketing agency owner, Kate initially created the idea for Lately out of...

Welcome to our show, Connect Inspire Create. I am Carol, a digital marketing coach helping women aspiring to simply start the business and take their dreams to plans along with my co-host Trish, a professional certified life coach who helps determined people navigate their big life hurdles and come out stronger on the other side. We share conversations for women entrepreneurs from around the globe who appreciate travel, a healthy lifestyle and are eager to learn tools and resources to grow their...

Welcome to mindful bits and bites from the co-hosts of Connect Inspire Create. Today's short bite comes from Trish. Unsolicited advice can often trigger self-doubt. Stop the "shoulds" with a positive mantra that reinforces your belief in yourself and your goals! I help successful people manage stress and burnout, and return to their center to enjoy life more fully! Trish Kinney Certified Professional Coach Healthy Life Mindset www.healthylifemindset.com Hello from your host, Ca...

Welcome to our show, Connect Inspire Create. I am Carol, a digital marketing coach helping women aspiring to simply start their solopreneur journey and take their dreams to plans along with my co-host Trish, a professional certified life coach who helps determined people address anxiety and burnout to return to their best “center” to enjoy a more balanced, fulfilling life. We share conversations for women entrepreneurs from around the globe who appreciate travel, a healthy lifestyle and are eag...

This week we are chatting with our guest, Ilona Selina of Route Marketing. Ilona is a driven entrepreneur that geeks out on strategic collaboration. Ilona founded Route – a boutique social media and influencer marketing agency that provides strategic marketing initiatives tailored to meet the needs and goals of luxury lifestyle brands and female-founded businesses. In this episode Ilona is going to share her ideas on: No More Pretty Photos: the importance of content value Simple content idea...

Welcome to mindful bits and bites from the co-hosts of Connect Inspire Create. I have found what I need to host my courses and products after testing a few and decided that Podia works for me. It is simple to use, plenty of automation, 0 fees for processing payments and tons of customer support. I attended a free webinar to walk me through the product and that was what made me decide! Here is a link if you want to explore Podia yourself. You do get 14 days free. As Mel Robb...

Welcome to our show, Connect Inspire Create. I am Carol, a digital marketing coach helping women aspiring to simply start the business and take their dreams to plans along with my co-host Trish, a professional certified life coach who helps determined people navigate their big life hurdles and come out stronger on the other side. We share conversations for women entrepreneurs from around the globe who appreciate travel, a healthy lifestyle and are eager to learn tools and resources to grow thei...

Welcome to mindful bits and bites from the co-hosts of Connect Inspire Create. In this episode Trish shares with our audience her thoughts on validation and expectations. Trish is a professional certified life coach who helps determined people navigate their big life hurdles and come out stronger on the other side. She works with both individuals and groups. www.healthylifemindset.com To listen to all the episodes visit: https://www.connectinspirecreate.com/ Hello from your host, Carol Cl...

Conversations for women entrepreneurs from around the globe who appreciate travel, a healthy lifestyle and are eager to learn tools and resources to grow their business and thrive in their lives. Join Carol and Trish as we share a variety of topics related to just this! This week we are exploring concepts to choose to react or respond. Consider the following : A reaction is about the moment whereas a response is about the outcome. and Understanding how my emotions drive my decisions will impro...

Welcome to mindful bits and bites from the co-hosts of Connect Inspire Create. In this episode Carol shares with our audience inspiring details about exploring emotional agility after listening to Susan David's book "Emotional Agility". Do you avoid engaging with emotions or do you over engage? I'm Carol, owner of a digital marketing consultancy Classic Exec which keeps me connected to my marketing passion, and as a small business mentor and chief encourager I support women in busin...

Conversations for women entrepreneurs from around the globe who appreciate travel, a healthy lifestyle and are eager to learn tools and resources to grow their business and thrive in their lives. Join Carol, Katalin and Trish as we share a variety of topics related to just this! This week Carol and Trish talk with our guest Rhian Williams from In My Sober Skin. Rhian quit alcohol on Saturday 14th March 2020 after 15 years of worshipping wine. She became a sober coach because she found the lack ...

Welcome to mindful bits and bites from the co-hosts of Connect Inspire Create. In this episode Trish shares with our audience inspiring details about random acts of kindness. What happens to your brain with random acts of kindness? Trish is a professional certified life coach who helps determined people navigate their big life hurdles and come out stronger on the other side. She works with both individuals and groups. www.healthylifemindset.com Hello from your host, Carol ...

This week we are chatting with Kari Warberg Block, author, award-winner, business owner and product inventor. Kari is the author of the brand new book Gathering Around the Table: A Story of Purpose-Driven Change Through Business. https://www.kariwarbergblock.com/book/ On her personal blog One of a Kind Achievers, Kari shares insightful discoveries made along her entrepreneurial journey as the leader of EarthKind and her passion for serving others. Underneath her words, you’ll find a soul that c...

Welcome to mindful bits and bites from the co-hosts of Connect Inspire Create. A quick bit of inspiration from Katalin. Katalin joins us from Lisbon and teaches online yoga classes, as well as workshops and online courses to deal with overwhelm and anxiety. Her mission is to help women create more balance and space in their lives, so they can thrive doing what they love unapologetically. Her motto is: Make yourself a priority by doing less and being more. Find out more at www.yogawithka...

This week we are chatting about the art of active listening. Katalin joins us from Lisbon and teaches online yoga classes, as well as workshops and online courses to deal with overwhelm and anxiety. Her mission is to help women create more balance and space in their lives, so they can thrive doing what they love unapologetically. Her motto is: Make yourself a priority by doing less and being more. Find out more at www.yogawithkatalin.com and her FearLess course content Trish is a professiona...

This week we are chatting about stories. A simple word but multi-layers of meaning. Are these stories we tell ourselves that we can change? Are these stories of our life experiences that others will listen to and be brave and inspired? Can we weave these stories into our messaging for our business? Sharing our beliefs and values in our content connects the right people who will align with you. Katalin joins us from Lisbon and teaches online yoga classes, as well as workshops...

Conversations for women entrepreneurs from around the globe who appreciate travel, a healthy lifestyle and are eager to learn tools and resources to grow their business and thrive in their lives. Join Carol, Katalin and Trish as we share a variety of topics related to just this! This week Carol, Katalin and Trish talk with our guest Mary Kate Gulick about 4 mindset blocks that keep entrepreneurs from putting themselves out there with content creation (and how to overcome them) Sharing a tip fro...

Conversations for women entrepreneurs from around the globe who appreciate travel, a healthy lifestyle and are eager to learn tools and resources to grow their business and thrive in their lives. Join Carol, Katalin, and Trish as we share a variety of topics related to just this! This week Carol, Katalin and Trish talk about adapting to change with less worry and doubt and finding freedom through time blocking - protecting your schedule for things that matter most! Take aways from our conversat...