Episodes

::::::::::This Episode:::::::::: The Cococawa Podcast explores well-being through universal human experiences, shared from a Japanese voice to a global audience. Many ideas in this show were first spoken in Japanese, so some expressions naturally carry nuances shaped by language and culture. Rather than trying to make everything perfectly translatable, we embrace these differences and invite you to simply enjoy the cultural nuances behind them. Episodes are available in Japanese-only, bilingu...

::::::::::This Episode:::::::::: In this episode, we talk about how to deal with people who insist that they are absolutely right, never budge from their position, and constantly complain. If someone like this is a family member or someone close to you, and it’s been weighing on you, this episode is especially for you. ★We'll also be creating an English version of this episode!★ 今回は、「自分が絶対に正しい！」と自分の言い分を絶対に曲げない、文句を言ってくる、そんな相手とどう対峙していけばいいのかについてお話ししています。そういった方がご家族だったり、身近にいて悩んでいらっしゃる方にぜひとも知っていただ...

::::::::::This Episode:::::::::: This episode continues from episode#08, which introduced the balance of power that can affect conversations when discussions don’t go well. Are you someone who holds back and struggles to speak up, or someone who speaks strongly and needs to listen more carefully? In this episode, we delve into the question of why humility matters, even when we feel we’re right. ★We’ll also be creating an English version of this episode!★ ※このエピソードは「#08モヤモヤ・イライラの原因わかります！あなたのお...

::::::::::This Episode:::::::::: This episode continues from the previous one, which introduced the balance of power that can affect conversations when discussions don’t go well. Are you someone who holds back and struggles to speak up, or someone who speaks strongly and needs to listen more carefully? In this episode, we focus especially on when and how to find the courage to speak up. ★We’ll also be creating an English version of this episode!★ ※このエピソードは「#08モヤモヤ・イライラの原因わかります！あなたのお悩みどっちのタイ...

::::::::::This Episode:::::::::: Have you ever tried to communicate or talk something through with someone, only to feel that it just doesn’t go well? One reason this happens is that, in many conversations, there is an unspoken balance of power at play. Some people tend to express their opinions strongly, while others hold back and struggle to assert themselves. When this balance is off, meaningful dialogue becomes difficult. In this episode, we gently explore which of these tendencies y...

::::::::::This Episode:::::::::: ★This is the English version of Episode #03.★ We often hear phrases like “Love yourself” — but what does that really mean? In this episode, we take a gentle look at why loving yourself truly matters, and what it actually feels like to genuinely love who you are. By noticing those small “NO"s that whisper inside your heart, you might start to see your choices — and your life — slowly begin to change. ★こちらはエピソード#03の英語バージョンです★ 「自分が好き」というとどんなイメージがありますか？ 「自分を好...

::::::::::This Episode:::::::::: In this episode, we explore what irritation, frustration, and heaviness are really trying to tell us. These uncomfortable emotions aren’t punishments—they’re signals guiding us back to our true desires. Join us as we break down the hidden messages behind “I feel annoyed!” moments and learn how to use them as clues for a more aligned, easier life. 今回のエピソードでは、イライラやモヤモヤ、重たい気持ちが本当は何を伝えてくれているのかをお話しします。 不快な感情は「悪いもの」ではなく、あなたの本音や本当の願いへのサイン。 日常の「なんかイラッとする…」の裏側にあるメッ...

::::::::::This Episode:::::::::: In this episode, we talk about a question many of us have — “How can I learn to love myself?” 💭 Each of us shares what we’ve actually done to move a little closer to self-acceptance. Through our personal stories, you might find small hints on how to forgive yourself, trust yourself, and be a little kinder to who you are. We hope this episode helps you find your own way — the way that feels just right for you. 前回は「自分が好き」というのは「自分に対する”NO”や禁止していること、決めつけや思い込みが少ない状...

::::::::::This Episode:::::::::: We often hear phrases like “Love yourself” — but what does that really mean? In this episode, we take a gentle look at why loving yourself truly matters, and what it actually feels like to genuinely love who you are. By noticing those small “NO"s that whisper inside your heart, you might start to see your choices — and your life — slowly begin to change. 「自分が好き」というとどんなイメージがありますか？ 「自分を好きになる」とはよく聞くものの、それって実際どういうこと？ このエピソードでは、「自分を好き」であることがなぜ大切なのか、「自分が好き」とは具体的に...

::::::::::This Episode:::::::::: How well do you really know yourself? Your likes, dislikes, characters … and the deeper reasons behind your choices? In this episode, we talk about what it truly means to become the “#1 expert of YOU.” We explore how much our thoughts and actions are shaped by the people and world around us — often without us even noticing. It’s a gentle talk about how we can get out of the mold we create for ourselves, and move a little closer to who we truly are. 「自分を知る」と聞く...

::::::::::This Episode:::::::::: Have you ever thought, “If only I had more money… or the perfect partner… or a better job, then I’d finally be happy”? The truth is, lasting happiness doesn’t come from changing your circumstances — it comes from knowing and valuing yourself. In this episode, discover how the key to happiness has been within you all along. 「もっとお金があったら… /理想の相手がいれば… / 仕事を変えられたら… / もっと特別な才能があれば…私も今頃もっと楽しかったのになぁー」・・・と、一度はそう考えてみたことありませんか？でも実は、本当に幸せになるための近道は、そっちではなかったんです！今日から私達と一緒に少し...