#16[EN] How to Release the "NOs" You Place on Yourself(#04)

What does it actually look like to start liking yourself?

In this episode, three Cococawa members share their real stories — the struggles, the turning points, and the small but powerful shifts that helped them break free from their own inner "NOs."

In this episode:

・How writing down your emotions every day can help you finally understand what you're really feeling

・Why being honest about your weaknesses might bring you closer to people — not push them away

・How changing the way you talk to yourself can quietly build real confidence

Hosted by a team of four based in Japan, having real conversations about real-life stuff.

"Koko kara kawareru" — this is where change begins. 🌱

🌐 Website: https://www.podpage.com/cococawa-podcast-change-from-here/

📸 Instagram: https://www.instagram.com/chamifes/

🇯🇵 日本語版はYouTubeで配信中！→ https://www.youtube.com/@ここかわチャンネル/