#48 Energy, Frequency and Vibration

Ep48 Between the Ears - Energy
Welcome, I'm Arnold and I enable you to have a better life between the ears because your inner state creates your outer reality. Today's topic is a combination of energy, frequency and vibration. Sounds like a difficult topic but I hope with some of the examples I give it will become more clearer because it's one of the most important things about being human.

Our energy, vibration and frequency. So let's start with a simple analogy. Imagine pushing a child on a swing.

The energy is your push, the vibration is the back and forth swinging motion and the frequency is how many swings happen per minute. If you push harder, so more energy, if the swing, well then the swing goes higher and can move faster, there is higher frequency. And so you cannot discuss one without the other because obviously they're all connected.

Think of vibration as the movement back and forth like a guitar string plucking or a phone buzzing. You can even put your phone on vibration. Each vibration has a frequency which is just how many times it moves back and forth per second.

That's measured in hertz. Energy is what makes that vibration possible in the first place. Without energy, nothing would move or vibrate.

So these things, if you look at ourselves as humans, well it's also true for animals and to a certain extent also for nature, for trees certainly. Everything has an energy, a vibration and a frequency. So start with thinking that's why it's so important because the energy which we radiate, which comes out of us, is also the energy which we will receive.

That's why it's so important that we manage our energy. And I would like to suggest you to do an exercise for yourself and make a list of energy drainers. So what drains your energy? I think most of us are quite used to that if we had a meeting with a very negative person we feel tired and exhausted.

That person drains our energy. But the opposite is also true. If we listen to or speak with a very inspiring person, we get extra energy.

Those are energy givers. So make a list of energy drainers and energy givers. Let me share a couple of examples.

Energy drainers are you comparing with other people, social media, alcohol and drugs, people pleasing, negative self-talk. What are some energy givers? Healthy sleep, exercise. Yes, exercise gives you energy.

Time in nature, being present, gratitude. So keep a list for the next few weeks and just list them. Don't make analyze or make any conclusion.

Just make this list and say, what are my energy drainers and what are my energy givers? And let me put it into context of our world, what we experience these days and especially through the media, which is something which is kind of the ocean in which we swim. And here is a quote from a man called Salvador Fraxedo, a very interesting man in itself to research. He says, we have the power to decide what kind of energy we create.

And therein lies the keys. If we live trapped in states of fear, anger, guilt or resentment, we align with the lowest frequencies of the system. But if we cultivate love, compassion, gratitude, creativity or peace, we raise our vibration above that influence and we stop being cocks.

We begin to be consciousness. So I think this is a very clear example of how the state of fear, which is, I would say, the dominating force in our media, makes us, if we feel fearful, that's the frequency, the vibration which we emit. And that is what we will attract.

We will actually attract what we fear. I mentioned this in another podcast episode before. It's like there was this person, Anita Marjorie, who said, I don't want to get cancer.

That's a state of fear. So what did she get? Cancer. But if you cultivate love, compassion, gratitude, creativity or peace, then that is what you will attract as well.

So that is why energy management is not only important for your car or your house or your office. It's above all important for ourselves. Everyday beauty.

We conclude each session with some examples of everyday beauty. Because beauty and especially moral beauty, like kindness, courage or compassion, has a very positive influence on your inner state. And recently I read about what I think is such a cool initiative.

There is in Britain the first hospital for houseplants that just opened. Rosanna Costello had always wanted a place where she could drop off a struggling houseplant and have someone who actually knew what they were doing take care of it. When she couldn't find one, she built it.

By the way, that is the attitude which I love. The Hilda Houseplant Hospital in Edinburgh in Britain is the first dedicated houseplant care facility, offering consultations, reporting, pest guarantee, liquid drip feeding and detailed aftercare advice sized to each customer's living space. Patients arrive for a consultation where Rosanna takes a full history how long they had the plant, what they think is wrong, what they want to happen.

Pest-triggered quarantine, root-bound plants get repotted, overgrown ones get trimmed and trained. And the most common patient, i.e. plant, is the Monstera which Rosanna gets mounted on a moss pole so it grows up rather than taking over someone's living room. There's an awful lot of feelings and emotions attached to the houseplants that we see, she said.

When they come to collect and get care information, there's so much relief and joy. Rosanna plans to open a second branch and runs workshops for those who want to learn to do it themselves. She believes city dwellers, and that's what most people are, need their houseplants and their houseplants genuinely need her.

Please remember, your spark is only useful if it lights up the room.