Are we slowly being drained by the modern world? In this episode of The Douglas Robbins Show, Jonathan Glass, author of Total Life Cleanse, reveals the hidden toxins that surround us every day, from blue light and constant phone use to microplastics, chemicals, and emotional stress.
We explore how Ayurveda, naturopathy, and simple lifestyle changes can restore balance, heal the body, and free us from constant overstimulation.
Inside this episode
• Why most adults are emotionally stuck and how to fix it
• The silent damage caused by blue light and wireless technology
• How toxins, plastics, and chemicals disrupt our health
• The Ayurvedic path to cleansing, balance, and energy
• The connection between emotions, trauma, and physical illness
If you’ve felt overwhelmed, drained, or disconnected, this conversation will open your eyes and give you tools to reclaim your energy.
Subscribe for more deep insights on living fully human: The Douglas Robbins Show.
Timestamps
[00:00] Why EQ matters more than IQ in real life
[00:40] The hidden costs of constant light and information overload
[01:00] Introducing Jonathan Glass and the Total Life Cleanse
[02:00] Getting back to basics with Ayurveda
[03:00] Simple daily practices that restore balance
[04:00] How constant phone use overwhelms the nervous system
[06:00] The energetic damage caused by social media and wireless tech
[09:00] Why digestion is the root of all health in Ayurveda
[12:00] Modern toxins: plastics, chemicals, and hidden dangers
[15:00] Powerful herbs and nutrients for detox and energy
[18:00] Emotional trauma and the body’s stored pain
[23:00] Ayurveda as a complete system of healing
[25:00] Why Western medicine treats symptoms, not causes
[28:00] The crisis of EQ and cultural disconnection
[32:00] What kids really need to feel whole
[35:00] The Total Life Cleanse: transforming difficult patients
[37:00] The simple truth: what we put in our body and mind matters
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