In today’s fast-paced world, most of us are running on coffee, stress, and quick fixes. Ayurveda, the ancient system of medicine from India, teaches us that true healing begins when we recognize how we go out of balance and return to simple, nourishing practices.
In this clip from The Douglas Robbins Show, Douglas explores how getting back to basics, slowing down, and seasonal cleansing can restore health and clarity.
Watch more deep conversations and insights on The Douglas Robbins Show.
