Episodes

Positive motivation is the best motivation, but every so often those emergency situations arise (like the candy aisle in the store). Occasionally, we need to remind ourselves why giving up isn’t an option

Start trying to make the most fulfilling use of the 80% of your time that we all use doing the small things by working to your strengths. Here’s one way how

Whenever you just “know” something, it’s probably worth thinking about where it may have come from

Be confident and think your own thoughts, don’t let others, or even yourself, discourage you

Live your life with confidence by choosing to live in a way that leads to the Best You

Every day we have the opportunity for change and growth! It is up to us to discover it

I look at some news stories and then show how they can lead us to finding good in a world often portrayed as hopelessly bad (it isn’t)

I look at the life of the co-inventor of a key component of a medical breakthrough in dialysis, and they gave it away for free

We look at how our core beliefs are not fixed forever, and also how to control negative self-talk

Even in today’s tumultuous world, a little attitude adjustment can literally change the future

Even ordinary “regular” people can dramatically change the world for the better

How we owe it to ourselves, and others, to be responsible for our own goals

We go over a 10 minute morning ritual that can change your entire day for the better

Tonight we talk about the core of self-motivation and why time really shouldn’t be an issue

Hindsight is always easier, but envisionment and action will move you closer to your goals

Give yourself grace

Tonight I just ramble about the wonders of aging

We revisit some self-limiting beliefs and how to avoid them or turn them around into strengths

We revisit beliefs and how they form our identity

A brief summary of what we have covered in the past few weeks

A brief summary and index of what we have covered in the past few weeks

A quick trip back to look at what beliefs really are, and how they started

The basis for our beliefs and habits, why they happen, and how to break through to reach new goals

A review of the goal setting steps so that we can make 2023 what we want it to be