Episodes
33. 5 Ways to Boost your Metabolism Naturally
Download my free guide "How to Incorporate Exercise at Any Age" here: Did you know you can boost your metabolism? In this short episode I proved 5 ways to boost your metabolism naturally.
32. Are You Ever Too Old to Lose Weight?
One thing I have learned over the years of teaching women how to lose weight is that there is always nuance. The answer to most questions when weight loss is concerned should always be...it depends. The...
31. Are you in a Plateau?
People are using the word "plateau" wrong. Here's how to know if you are really in a plateau. Free 80+ recipe e-cookbook: Jennifer's membership:
30. How to Lose Weight in 2024
There is nothing wrong with make a New Years resolution to lose weight. Where we get caught up is making resolutions that aren’t DOABLE. That means your New Years resolution ends up being another failed attempt by February 1st....
29. My 4 Secrets to Less Hunger While Losing Weight
On episode 29 of the Rewire Your Brain for Easier Weight Loss Podcast, Jennifer explains her 4 secrets to less hunger while losing weight. Free 80+ Recipe e-cookbook (recipes that make weight loss easier):
28. Deprivation While Dieting
We have a new name for the podcast! We are now "Rewire your Brain for Easier Weight Loss" On the 28th eposide of the podcast, Jennifer discusses the reasons why we feel deprived while losing weight and what we can …
27. Facebook Live Q&A from 10/27/22
Learn more about the Live Life Keto Membership at Find all of my recipes at
26. Facebook Live Q&A from 10/26/22
Learn more about the Live Life Keto Membership at
25. 10 Habits of People who Lost Weight and Kept it Off
On episode 25 of the Live Life Keto Podcast, Jennifer goes into detail about the 10 Habits of People who Lost Weight and Kept it Off. It's 9:30am and I have already made my kids lunches, drove them to school, …
24. 5 Mindset Shifts for Weight Loss
In episode 24 of the Live Life Keto Podcast, Jennifer goes over 5 ways to shift your mindset and make weight loss easier. Free 7 day low carb jumpstart: JenniferBanz.com Jennifer's group coaching membership: JenniferBanz.com/membership
23. Keto is the New 4 Letter Word
On episode 23 of the Life Life Keto podcast, Jennifer dives into the negativity surronding keto and where it stems from, plus she teaches you 4 basic requirements for lasting weight loss and weight maintenance...no biohacks required. Sign up...
22. How to get it all done and still lose weight
On episode 22 of the Live Life Keto Podcast, Jennifer provides 3 actionable tips on how to fit weight loss into your already busy day. Free 7 day keto challenge: https://jenniferbanz.com/free-challenge
21. Sugar is not the enemy
On the 21st episode of the Live Life Keto Podcast, I go into detail about the real culprit to overeating and I gives tips to help stop overeating so you can lose weight. My free 7 day keto challenge tells …
20. My Continuous Glucose Monitor Experience
On episode 20 of the Live Life Keto podcast, Jennifer dives into her experience with a CGM. Who does she think should use one, the benefits, and the possible downside.
19. My Story
On episode 19 of the live life keto podcast, I go into detail of my weight loss story.
18. How to get back on track, Do I eat fruit, plus more common questi…
On episode 18 of the Live Life Keto podcast, I am answering a few common questions I receive in my Facebook Lives. Free 7 day keto challenge:
17. 3 Reasons for Nighttime Eating
In this 17th episode of the Live Life Keto podcast, Jennifer goes into 3 reasons why we eat at night. Free 7 day challenge:
16. 7 Tips I used to eat at restaurants while I was losing 70 pounds
On the 16th episode of the Live Life Keto podcast, I am sharing 7 Tips I used to eat at restaurants while I was losing 70 pounds.
15. The most important macronutrient for weight loss
This week on episode 15 of the Live Life Keto Podcast, Jennifer dives into the most important macronutrient for weight loss. Is it fat? Is it carbs? is it protein? listen in to find out!
14. Too Many Diet Rules are Keeping you Stuck
On episode 14 of the Live Life Keto podcast, I dive into how we are making ourselves miserable with too many diet rules and I teach you how to check-in to make sure you are not falling into this trap. …
13. The worst thought in weight loss
On episode 13 of the podcast I am sharing the worst thought you can have after an overeat and how to change it so you do not lose all of your progress. Books I talked about in the podcast: Jon …
12. What's Coming?
In the 12th episode of the Live Life Keto Podcast, Jennifer talks about what is coming including her cookbook release and a couple of other surprises! Here are links that I talked about in the podcast: Pre-order my cookbook Live …
11. Why I think meal prepping is the bomb!
In the 11th episode of the Live Life Keto Podcast, I share 3 reasons why I think meal prepping has been one of the top reasons why I have lost so much weight! Learn more about my meal prep course …
10. What are you missing out on?
In episode 10 of the Live Life Keto podcast, Jennifer is talking about things you are missing out on by not deciding to eat healthy and exercise.