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Recent Episodes

March 5, 2024

33. 5 Ways to Boost your Metabolism Naturally

Download my free guide "How to Incorporate Exercise at Any Age" here: Did you know you can boost your metabolism?  In this short episode I proved 5 ways to boost your metabolism naturally.

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Feb. 20, 2024

32. Are You Ever Too Old to Lose Weight?

One thing I have learned over the years of teaching women how to lose weight is that there is always nuance.  The answer to most questions when weight loss is concerned should always depends. The...

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Jan. 19, 2024

31. Are you in a Plateau?

People are using the word "plateau" wrong.  Here's how to know if you are really in a plateau. Free 80+ recipe e-cookbook:   Jennifer's membership:

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Jan. 5, 2024

30. How to Lose Weight in 2024

There is nothing wrong with make a New Years resolution to lose weight.   Where we get caught up is making resolutions that aren’t DOABLE.   That means your New Years resolution ends up being another failed attempt by February 1st....

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July 13, 2023

29. My 4 Secrets to Less Hunger While Losing Weight

On episode 29 of the Rewire Your Brain for Easier Weight Loss Podcast, Jennifer explains her 4 secrets to less hunger while losing weight. Free 80+ Recipe e-cookbook (recipes that make weight loss easier):

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July 2, 2023

28. Deprivation While Dieting

We have a new name for the podcast!  We are now "Rewire your Brain for Easier Weight Loss" On the 28th eposide of the podcast, Jennifer discusses the reasons why we feel deprived while losing weight and what we can do about it.   Get a FREE...

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Oct. 29, 2022

27. Facebook Live Q&A from 10/27/22

Learn more about the Live Life Keto Membership at Find all of my recipes at

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Oct. 29, 2022

26. Facebook Live Q&A from 10/26/22

Learn more about the Live Life Keto Membership at

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Oct. 16, 2022

25. 10 Habits of People who Lost Weight and Kept it Off

On episode 25 of the Live Life Keto Podcast, Jennifer goes into detail about the 10 Habits of People who Lost Weight and Kept it Off. It's 9:30am and I have already made my kids lunches, drove them to school, fed my dogs, drank my coffee, ate...

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Oct. 9, 2022

24. 5 Mindset Shifts for Weight Loss

In episode 24 of the Live Life Keto Podcast, Jennifer goes over 5 ways to shift your mindset and make weight loss easier. Free 7 day low carb jumpstart: Jennifer's group coaching membership:

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