Download my free guide "How to Incorporate Exercise at Any Age" here: Did you know you can boost your metabolism?  In this short episode I proved 5 ways to boost your metabolism naturally.

One thing I have learned over the years of teaching women how to lose weight is that there is always nuance.  The answer to most questions when weight loss is concerned should always be...it depends. The...

People are using the word "plateau" wrong.  Here's how to know if you are really in a plateau. Free 80+ recipe e-cookbook:   Jennifer's membership:

There is nothing wrong with make a New Years resolution to lose weight.   Where we get caught up is making resolutions that aren’t DOABLE.   That means your New Years resolution ends up being another failed attempt by February 1st....

On episode 29 of the Rewire Your Brain for Easier Weight Loss Podcast, Jennifer explains her 4 secrets to less hunger while losing weight. Free 80+ Recipe e-cookbook (recipes that make weight loss easier):

We have a new name for the podcast!  We are now "Rewire your Brain for Easier Weight Loss" On the 28th eposide of the podcast, Jennifer discusses the reasons why we feel deprived while losing weight and what we can do about it.   Get a FREE...

Learn more about the Live Life Keto Membership at Find all of my recipes at

Learn more about the Live Life Keto Membership at

On episode 25 of the Live Life Keto Podcast, Jennifer goes into detail about the 10 Habits of People who Lost Weight and Kept it Off. It's 9:30am and I have already made my kids lunches, drove them to school, fed my dogs, drank my coffee, ate...

In episode 24 of the Live Life Keto Podcast, Jennifer goes over 5 ways to shift your mindset and make weight loss easier. Free 7 day low carb jumpstart: JenniferBanz.com Jennifer's group coaching membership: JenniferBanz.com/membership