Are you currently at rock bottom and see no way of getting out? It seems likes once life starts spiraling downwards it just keeps on going on.
In today's episode, I brought a very special guest from Wisconsin! Say hello to Paul Koepnick, entrepreneur, speaker, & peak performance and transformational coach. After this episode, you'll learn how to leverage cold water in order to undergo an amazing transformation and perform at your highest level.
In This Interview We Cover
Benefits of cold water exposure
Hustle culture
Destroying self-limiting beliefs
The one decision to change your life
And so much more!
Links From The Show
Paul's Website: www.Coldwatereffect.com
Paul's Instagram: www.Instagram.com/coldwatereffect
John's Instagram: https://www.instagram.com/johnmendez_realtor/
Walk 2 Wealth's Instagram: https://www.instagram.com/walk2wealth/
More about Paul Koepnick
Paul is a Peak Performance and Transformational Coach that is evolving the future of health and wellness with his boundary-pushing methods that combine visualization, transformational breathwork, and cold exposure to destroy self-limiting beliefs and fears and to create and manifest amazing.
Record holder for most consecutive days in Lake Michigan at 600 in a row and is currently on his way to 1000 accomplishing 750 out of the last 780 days.
Paul has completed advanced studies in the Wim Hof Method and went on to develop advanced breathing and mindset techniques with doctors and experts from around the world. And currently coaches people from over 20 countries around the world.
He is passionate about blending and teaching Eastern and Western medicine and philosophy to show that when we learn to access the power of the mind that massive transformation and change are not only possible but a reality.
