Episodes

Kitchen Table Real Talk: Kimberly’s Husband Ben on Midlife, Marriage, and Cajun Roots Host Kimberly Maturin introduces Top Down Heart Open, a podcast for women in the “magic middle” about starting over, finding your voice, and living fully. In a special kitchen-table episode, her first guest is her husband, Benjamin Maturin, a structural superintendent; they’ve been married 23 years and raised three kids. Ben shares his initial skepticism about podcasting and how Kimberly’s drive changed his min...

Episode 6: Sunrises, Second Chances & Bayou Life Relaunch Update: Loss, Letting Go, and Slowing Down in Bayou Life Host Kimberly Maturin introduces Top Down Heart Open, a podcast for women in the “magic middle” focused on starting over, rediscovering themselves, and living with honesty and courage. She shares a relaunch life update after stepping away due to a difficult year marked by multiple family losses, including her Aunt Alicia, her grandmother, her husband’s youngest brother, and later h...

Send us a text Show Summary Embracing Our True Selves: A Journey to Self-Acceptance In this heartfelt episode of “Top Down Heart Open”, host Kimberly Maturin delves into her personal struggle with body image and self-acceptance. Sharing a transformative road trip experience with her husband, Kimberly opens up about the emotional challenges of weight gain and the fear of being seen. She emphasizes the importance of showing up as our authentic selves, embracing our current journey, and rejectin...

Show Summary In this heartfelt episode of “Top Down Heart Open,” host Kimberly Maturin opens up about her recent health challenges and the tough decision to resign from her job. She announces the exciting and daunting move to an RV lifestyle, sharing the realities of RV buying and dealership practices. Kimberly reflects on the emotional process of decluttering her home, particularly parting with sentimental items and her 'one day clothes.' She invites listeners to join her on this journey of ...

Rediscovering Yourself After 40: Embracing Change and New Beginnings In this heartfelt episode of 'Top Down Heart Open,' host Kimberly Maturin dives into the unique journey of rediscovery faced by women over 40. She challenges societal expectations of having it all figured out by a certain age and emphasizes the importance of embracing change and starting anew. Kimberly shares personal insights and encourages listeners to find their true selves amidst life's transitions, whether ...

Embracing Self-Care: A Midlife Moment In this mini episode of 'Top Down Heart Open,' host Kimberly Maturin shares a heartfelt story from a close friend experiencing perimenopause and the stigma of taking PTO for self-care. Kimberly challenges the notion that burnout is a badge of honor and stresses the importance of shifting cultural attitudes towards rest and self-compassion, particularly for women in leadership. This brief yet impactful segment encourages listeners to practice empathy...

Rediscovering Yourself After Motherhood: Embracing the New Chapter Insights from 'Top Down, Heart Open' with Kimberly Maturin In this heartfelt episode of Top Down, Heart Open, host Kimberly Maturin delves deeply into the transitional phase women face when their roles as mothers evolve, leaving them to rediscover their identities. Kimberly shares her own journey, emphasizing the importance of embracing change, finding new passions, and taking small steps toward personal growth. Sh...

Makeup Brushes & Midlife Mayhem Tried to look younger with a little makeup trick… ended up looking like a character from a sci-fi movie. Note to self: 25 brushes and no clue what to do with them is a dangerous combo. Ladies, we’re allowed to experiment, laugh at ourselves, and still show up anyway. We’re in this together. 💄💕 . Send us Fan Mail Support the show Connect & Participate: linktr.ee Youtube Instagram X LinkedIn Top Down Heart Open Website Email: topdownheartopen@gmail.co...

In the inaugural episode of "Top Down, Heart Open", host Kimberly Maturin introduces her podcast, specifically aimed at women navigating the midlife transition, which she terms the "magic middle." She recounts her personal journey of self-discovery following the transition to an empty nester. With candor and vulnerability, Kimberly reflects on the emotions and insights she encountered upon realizing she no longer recognized herself. She underscores the significance of reclaiming one's identit...

Stay tuned...This Is Where We Begin! https://topdownheartopenpodcast.buzzsprout.com Support the show Connect & Participate: linktr.ee Youtube Instagram X LinkedIn Top Down Heart Open Website Email: topdownheartopen@gmail.com *Privacy Policy, Disclaimer, Acknowledgements & Credits, and Copyright Notice below transcript