Welcome to the Unbreakable Boundaries Podcast
The Unbreakable Boundaries Podcast

The Unbreakable Boundaries Podcast

Setting and defending boundaries is the difference between letting someone else run your life, or you getting the life you've always wanted. Through my experience of being in recovery of a severe drug addiction, and managing my codependency with toxic people, I have learned a thing or two about the importance of boundaries. Boundaries is something that is forever changing, growing, morphing, and something to keep a constant check up on. This podcast is your check-in for your own boundaries, and maybe even give you the strength and wisdom to set the boundaries you know you have been needing to set for yourself.

Recent Episodes

#69 Reddit: What Was Dating In Recovery Like For You?

Oct. 18, 2023

Another Reddit Story/Question. What was dating in recovery like for you?

#68: Reddit Story: AITA for refusing to forgive my drug addict BIL

Sept. 27, 2023

Another Reddit Story for you. This one is AITA for refusing to forgive my drug addict BIL.

#67 Reddit Story: Parents of live-in adult children struggling with addiction - how do you cope?

Sept. 21, 2023

I share my perspective on how to cope with a loved one's addiction, emphasizing the importance of setting boundaries.

#66 Real Conversations with Mothers and Daughters

May 2, 2023

What happens when mothers and daughters have to “adult” together? In this episode, My mom, Lynn Carnes and myself, along with another mother Christine Dickson and her daughter Lauren Martinson got together and talked about t…

#65: Let's Talk About that Dirty Word Called SHAME

March 22, 2023

Are you willing to dive into some of the things that are coming up for you in order to be the support person that your loved one needs?

#64 Caroline Holke: How to Deal with Resistance When We're Trying to Make Changes.

Feb. 8, 2023

Caroline Holke works with Type A, high performing women who drink more than they intend to sometimes. It wouldn't be classified as a drinking problem, but they have a problem with using it as a crutch and want to get their c…

Recent Blog Posts

Who do you want to be through your journey?

Most of run on empty. We don't even realize how empty empty really is until we have a loved one with substance abuse challenges. When navigating the world of mental health, it can feel so isolating, daunting, intimidating, and hopeless. So many tim…

Blatant Lying: What to do about it

When it comes to having a loved one in addiction, it’s all the lying that can make us start feeling crazy!!! All the freaking lies they tell, lies they don’t even have to tell. There are so many times where you scratch your head going,…

Losing the people we love

*I started writing this blog a few months ago after a friend of mine had passed. One of many, unfortunately. At the time, I couldn’t finish it. I couldn’t bring myself to put it out in the world as things were still too raw. It went into…