How to Ease the Stress of Heartbreak

On this episode I address the stress that is caused by heartbreak 💔and how to ease it.

When you are feeling heartbroken from a completed relationship whether that be a completed relationship in your personal life or your professional life, your brain may be offering you lots and lots of unhealthy words and this causes many emotions and significant stress that disrupts your well-being in all layers of you. 
 
You have 2 choices: to sit on the couch and do nothing, or to take control so that you can ease the stress and move forward in your life.

Learn the 7 ways you can  ease this stress☮️ 

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