How to Choose Food to Improve Your Mood

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Choosing the right food is not only important for you physical health, but also for your emotional health! Research has identified that your mood can actually be positively and negatively affected by the foods that you eat.  So food affects mood. Amazing! The wrong foods cause feelings of depression, stress and anxiety. The right foods do the exact opposite as well as cause feelings of positivity, motivation and vitality. Learn how!

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