Forgiveness as Medicine

On this episode I talk with you about the importance of forgiveness because lack of forgiveness is a large source of chronic stress which reeks havoc and causes dis-ease in your body and your mind setting you up for illness and disease and lack of joy.

I know what it is like to feel wronged for sure….and carry that story around… and defining yourself as your story…how heavy and burdensome that feels…and then the amazing lightness and freedom that comes with releasing it all.

You will learn:

• What forgiveness is
• What forgiveness isn't
• 7 reasons why forgiveness is important
• 7 ways you can benefit from forgiveness
• 4 ways you can practice forgiveness 

 
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