So many of us think we’re following our desires - but what we’re often following… is fantasy or someone else's idea of what our life "should" be. The fantasy of the perfect relationship. The perfect career. Life that looks go...
We talk a lot about relationships on this podcast. But what if the relationship that needs the most healing… is the one you have with your own body? In this episode, Kate sits down with naturopathic doctor and women’s health ...
What if saving your marriage had very little to do with your partner - and everything to do with the relationship you have with yourself? In this intimate conversation, Kate interviews her friend Anat Peri , founder of Traini...
Dating is the most incredible opportunity to heal old patterns and grow into new aspects of you - but most women are challenged by dating, as they're stuck doing it the old way. In this episode, I’m diving into what dating in...
There is a very real, very human ache that can arise when you deeply desire partnership. The ache for partnership isn’t a problem to fix. It’s an invitation to deepen your relationship with yourself. In this episode, we explo...
There’s a point many women reach where love doesn’t feel inspiring anymore - it feels tiring. Not because you don’t believe in love, but because you’ve been hurt, disappointed, or let down enough times that you start protecti...
In this deeply moving episode, Kate has an incredibly potent conversation with Gail Hudson - author, writer, editor, coach and the woman who co- authored Jane Goodall’s books over the last 20 years. Gail wasn’t just Jane’s co...
Purpose isn’t something you’re meant to figure out . It’s not a job title, it's not a five-year plan and it’s definitely not something you can control from your mind. In this episode, Kate shares the truth about purpose - wha...
What if 2026 isn’t about trying harder - but about aligning deeper ? What if it wasn't about resolutions - but an opportunity to reclaim your joy and the magic of who you are. In this very special New Year’s Eve episode of Th...
As the year winds down, so many of us want to throw out the whole year - wipe it away, pretend parts of it didn’t happen, or rush ahead into the next chapter without actually receiving the gifts this one offered. But 2025 was...
The holidays can feel like a pressure cooker - packed schedules, emotional triggers, family dynamics, financial stress, and fantasy of how perfect it all "should" be. Most women enter this season already stretched thin…and th...
So many single women feel loneliness amplified during the holiday season- dinner parties, holiday parties, everyone seemingly happily "coupled" on instagram and often that deep longing for someone to share the magic of the ho...
The holidays are supposed to be “the most wonderful time of the year,” yet for so many women, they’re the season when old wounds, family dynamics, and unresolved patterns come roaring to the surface. In this episode, Kate bre...
This week on The New Truth , Kate has an incredibly powerful conversation with her Soul Healer and Spiritual Teacher Chris Dierkes, for a conversation that every woman needs to hear. If you’ve ever felt disconnected from your...
In this episode, Kate dismantles one of the greatest myths women have been taught to believe: that the fairytale will save us. She explores… Why so many women feel confused, ashamed, or “behind” when life doesn’t look the way...
This episode is so incredibly important for all women to hear!! Kate has the most next level money empowerment conversation with Money Coach, Brenda St. Louis - who brings master-level, pull back the curtain on the invisible...
In this heartfelt solo episode, Kate shares the 3 most powerful keys to truly healing your heart after a breakup or divorce—so you can stop living in the past and start creating the next, most alive chapter of your life. Whet...
In this powerful solo episode, Kate explores one of the most universal human experiences: the moment life as you knew it… collapses. Whether you’re going through a breakup, a divorce, a career shift, a friendship ending, a bi...
In this special episode, Kate sits in the guest chair as her dear friend Leah Brathwaite — founder of the Live Free Lifestyle — turns the tables and interviews her . Together they explore what it really means to live free: be...
That modern-day disappearing act that leaves you spiraling, questioning everything, and wondering if you’re secretly cursed or if there's something wrong with you. In this juicy episode, Kate calls BS on ghosting culture — an...
Most women have a hard time trusting their own truth - which is why they stay in jobs, relationships and friendships way past their expiry date. It might seem easy to follow the heart until it entails a big risk, going agains...
What does it really take to call in a love that nourishes your soul—not just your ego? In this week’s episode, I’m joined by my dear friend and healer, Adamantia Drimoussis —a teacher of Psychosomatic Therapy, Shadow Work Spe...
We’ve been sold a lot of myths about healing—like one day you’ll “arrive,” or that if you just work hard enough on yourself, you’ll finally be “fixed.” The truth? Healing isn’t linear, it’s not about perfection, and it’s defi...
Do you ever feel like no matter how much you want things to change, you keep ending up back in the same old patterns? In this powerful conversation, Kate has an incredibly potent and vulnerable conversation with Nicole Lohse—...
