Episodes

No guest this time, but a funny and slightly annoying story about why... Instead a reflection of how I handle my day-to-day and think about my priorities in a finite number of hours.

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One of my best friends in the world comes on to catch up on his golf coaching business and all of the cool things he's got going on. Kyle is an absolute wealth of knowledge on the subject and his passion for coaching is absolutely infectious.

Kyle was kind enough to supply us with plenty of resources on the things we discussed as well as some great ways to find him and his business.

Golf Books to read:

Inner Game of Golf - Tim Gallwey

Breathe Golf - Jayne Storey

Connected Golf - Jayne Story...

The 1st episode in a long while. It gets a little ranty but it's real!

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A breakdown of how I've learned how to stay present in the moment, stay open to new perspectives and criticisms and reflect on things after the fact.

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A recap of my most recent powerlifting meet and the lessons I learned from my performance.

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A rough breakdown of back pain and how it may not always be what it intitially appears to be. People can be incredibly reactive when they are in pain, especially when it comes to their low back. However, often times people lack information in which they can make the best decisions. Check out the most recent recording where I talk a bit about the topic of back pain and what you can do to in some cases elminate it or prevent it all together.

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A look into how I structure my days, weeks and months in order to stay organized, be productive, and stay sane.

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A deep dive into understanding our perspectives on time, people, appreciation and how to enjoy the "journey".

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A breakdown of how and why people make decisions based on their perception of how others see them.

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Too many people are wasting time and energy getting worked up and offended by what other people say and do online.

Motivation is a lie and a trap. Waiting to be motivated to do anything is a convenient excuse for wasting time and doing nothing.

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A breakdown of what it is to be a beginner, how powerful that mindset can be as well as how to make the most of it.

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Deep dive into reframing your sh*t into solutions, not problems, ailments, or weakness. When it comes to mental health, we've all got stuff. But when it comes to dealing with it, we sometimes falter and deny rather than face it head-on. In this episode, I talk about my own struggles with mental health, what I'm doing about it, and how to reframe struggles so the obstacle becomes the way.

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A deep dive into what risk is and what I learned about it because of the covid-19 pandemic. Whether it's learning new skills, building a business, or simply how you spend time, everything has risk.

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I talk a bit about communication, disagreements and how that all happens.

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Everybody has "stuff" mentally and emotionally. It's ok. Too many people are ashamed of this or think they're weak as a result. Don't be ashamed and don't judge yourself so hard. In this episode I talk a bit about my own mental /emotional well being, what I'm doing about it, and how I've started to think about it.

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A quick recap of the weekend and the time I got to spend with some old friends, this rolled right into a rant about the power of routine and how recognizing the areas you are weak in can be powerful.

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Longer talk about fake masculinity, what it is, why we need mentors and a bit more empathy.

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Concepts surrounding FOMO and how it's wasting your time.

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This one gets a little emotional. Short and sweet, but I had a pretty intense realization recording this.

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The second half of episode 1 reflecting back on a great week and going through all of the developments my staff continues to go through.

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Today's rant is all about being yourself 100% for you and keeping it real. Doing this is what ACTUALLY develops self confidence. Check out how!

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