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1:49 Only 3% of people (in the U.S.) have written goals - only 1% of those review them regularly. Only 1.7% of people even want to improve themselves.

5:55 Many people want to find themselves, then hopefully become their best selves. If you are seeking to transform, what is your specific goal to change? Some examples are:

Wanting kids to have deep relationships even after they move out.
Start habits of keeping yourself fit.
Being able to have deep discussions as a family instead of normal hollow conversations.
Teaching kids how to disagree appropriately while they are little.
14:15 Though while making your goals, what is your 'why?' Why is this goal so important to you and what will it help you achieve when it is accomplished? What is the fire in you that drives these goals? When your why is big enough, you will find your how.

19:45 Finding your why and my story. The power that books can have if you let them!

24:59 Is what you're doing creating deep connections with your children and teaching them to do this with their siblings

27:28 Where this is pain there is POWER!

30:00 Are you looking at the big picture in life? You need to be clearing the path so you can reach your goals! Set yourself up to grow old gracefully!

"The chief cause of failure and unhappiness in life is giving up what we want most for what we want at the moment."

35:25 Goals take time and often money. So what are some things you should not do in order to accomplish your goal? Maybe if you are into eating healthy, you have got to cut back on going out to eat in order to pay for fresh foods.

38:47 In the Autobiography of Benjamin Franklin, he talks about his friends would go out and drink after work while he would go home and continue to learn and improve himself. He comes to say "That destroyed those poor devils." When do we ever graduate from learning?

41:02 What obstacles are in the path that are preventing you from reaching your full potential? Limiting beliefs on money, debt, the ability to stay focused, the lack of clarity?

48:25 Challenge: What is one thing you can do this week to reach further toward your goal? Write them down and fully commit!