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4:45 Why does trust matter so much? What is trust? One of the major complications with communicating with others is that we can attach different meanings/definitions to words! We need to get clear with what our definition of trust is so we can effectively communicate that to others!

12:40 There are 6 human needs, here are 4; Certainty, uncertainty, love and connection, and significance. When these human needs are not fulfilled people will do things that do not make sense, might be wrong, or immoral to try and fulfill those needs. The next two are GROWTH and CONTRIBUTION.

18:50 We need trust so that we can be comfortable being vulnerable with each other! All trust needs to start with trust in YOURSELF! If you don't trust yourself you will have less trust in others! When you don't trust yourself it radiates to others that they can't trust you!

23:20 We don't trust ourselves when we are living below our true capabilities! We all have an upward reach inside of us! There is a balance between knowing you ARE enough and knowing you are NOT enough! You always have more potential that is still untapped! "I will never ask you to love me as I am. I want you to love me for who I am becoming."

30:30 What is one part of your life where you KNOW that you haven't been living below your capabilities? Recap of the wheel of life. When you have a partially flat 'wheel' you will not get very far in life! To create the balance you do NOT need to get everything done in one day!! I Know How She Does It - Laura Vanderkam. You can't manage what you don't measure!

39:20 "I used to believe that I was just so busy. How could I do anymore... When I started to say 'yes I do a lot but I can do way more' is when my life really started to change." My ideal life does not require less work it will require more work! Getting Things Done- David Allen. Learn to close the tabs in your brain!

46:07 We are often incongruent with our values! Some of our values we just picked up off the street and so we need to throw those out and get some that we REALLY believe in and want! You NEED to evaluate what you really value! Set high good standards for yourself!!