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00:15 Thanks for being awesome parents! You're building a family legacy.

00:50 We get ONE shot at life! Go BIG, create some memories, and chase big dreams!

01:38 This is TERRIFYING. It is scary to chase big dreams. That's the nature of the 'unknown'. But it's still worth it.

03:20 The 'unglorious' path to achievement

04:04 YOU leading out in your family is having a force for good on humanity.

06:10 You have an opportunity to be a great force for good.

07:10 In research done over decades, scientists found an attribute that was the greatest predictor of future happiness, success, and wealth. It's also an attribute that can be TAUGHT, you're not just born with it.

10:10 Defining conscientiousness and explaining the Big 5 Personality Test

You can take the personality test here.
You can listen to our podcast about our Personality Test results here.
17:00 Start making slightly better decisions everyday and overtime you will have a HUGE difference in results compared to those not making those decisions.

21:55 How often are you DELIBERATELY helping your kids cultivate self-control?

25:39 Strategies to teach your children self-control

35:28 Breaking away from instant gratification

38:15 Your children are watching you even when you don't think they are. You need to model the things you are trying to teach your children.

42:43 Teach the areas that you are strong in to your children and use mentors for other areas.

46:34 Self-control will look different in ever person

48:45 What is the thing that is holding you back from your full potential and what can you do to strengthen it?

50:50 Breaking out of the resistance patterns that you have created for yourself! Working on being uncomfortable

54:55 When you work on the self-control control consistently it actually becomes EASIER to have self-control.

57:56 You can always strengthen one area of your life. Constantly making improvements

1:02:10 Common areas where people lack-self control

1:05:54 The Power Of When - there is not a one size fits all in self-control

1:09:10 Identify specific ways that YOU would like to increase YOUR self-control

1:10:30 When I tell myself go its GO! Do something everyday that you don't want to do to STRENGTHEN your self-control muscles!

1:16:23 Choose something you are going to practice self-control and start pay attention to the areas that your children need improvement!

1:18:08 Strategies to help the WHOLE family practice self-control.

1:22:09 What to do when your kids don't 'buy in' on the things that are going to help them!

1:27:00 People are often hesitant to use extremes as examples but ALL extremes start out as small 'unimportant' issues.

1:33:55 Starting exposing your children to the 'scary' things in life as early as you can in an age appropriate way.