Follow us on Instagram:
https://www.instagram.com/worldschoolfamily/
https://www.instagram.com/greg.denning/

Join Rachel's 28-Day Challenge
https://courses.extraordinaryfamilylife.com/bundles/extraordinary-family-life-bundle

Join Greg's Be the Family Man 7-Day Challenge
https://www.bethemanworkshop.com/products/be-the-family-man-challenge-men

2:25 Feeling demotivated - lessons from Rachel's last pregnancy

7:24 How do you deal with getting taken out by life? How to keep the motivation

10:43 Becoming a "walking antidepressant"! Start where you are!

15:12 Pursuing goals gives you the fulfillment in life not the accomplishments

18:02 To be motivated you need N.A.P. Nourishment, Ambition, and Purpose

20:30 What are the things that just LIGHT you up? D.U.M.B. goals Demanding, Unrealistic, Meaningful, and Bold

27:54 Pick a time and get up at the same time everyday! Don't break the first commitment of the day! Getting GOOD input in the areas that fire you up!

34:30 You NEED to have something that LIGHTS your fire everyday! One of the best ways to light your fire is by creating a vision board!

39:50 Pick a BIG goal and rewrite it every morning! There are only two outcomes that can come from this!

44:47 There are 3 aspects of motivation - internal, external, and intrinsic

47:35 Do everything on purpose! This generates motivation.

49:32 You will find more fulfillment in life when you do EVERYTHING the best you can!

51:00 What is one thing that you will do to GET and STAY motivated?