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This last week has been a long year! We will be discussing what can we do to make this time better!
14:28 Things are more intense right now. We need better strategies especially right now!
18:05 We need to learn how to process what is going on so that we can stay calm and collected!
21:30 Our children are going to remember Covid-19 but I want them to remember how we handled it! This is your children's childhood what will they remember from it?
22:40 Lessons from skydiving. What are the things that have really made a difference in your life?
26:36 You have to be 100% responsible for your energy! There is energy in your brain and your body!
31:22 Suffering and pain can teach you more than success! Where there's pressure there is power! Where there is pain there is power! You have to learn to process emotions quickly and deeply! Your children will learn how to handle a crisis by the way you handle this!
35:05 Do you ever get to a point where you can choose your own attitude and energy when it is no longer exhausting? We are all energy generators!
39:40 Strategies to create energy! Move your body, get to bed at a decent hour (not all sleep is equal), and release tension set an intention. Who do you want to be right now?
54:20 Take it out on paper, not on people! Get the emotions out so you can think about what is true or not!
1:00:23 How can you stay positive when everyone around you is negative? You can not draw from an empty well! Influence is not episodic and it is not automatic. You need to be aware of what emotions you are feeling and you need to be analyzing why!
1:06:40 What you are eating is affecting your emotion! Are you setting yourself up to feel terrible?
1:09:50 Routines! We need to build structure in your home and stick to it!
1:13:20 How to eat healthier. Don't buy junk! Tell them the science behind why it's harmful! Find good replacements so you don't fall back into bad habits.
1:16:20 Morning routines are SO important! You can not pretend to be a positive person if you are really depressed! Bible before breakfast! You can not draw from an empty well! Your routines will bring sanity and stability to your family
1:22:30 What do you do when your kids fight the routines? Give your kids the why behind what you're asking them to do! The Common Denominator of Success. Everything comes down to habits.
1:26:37 Systems! What is the difference between a system and a routine? Do you have systems that are sabotaging your success? Go to resources to find Rachel's charts and systems. How do you stick to the routines?
1:35:30 Find little things to get excited for and get your kids excited for them too! Get creative about the things you and your family are doing. Start smiling more! Minimize your screen time and news time.
1:42:25 How do you talk to your kids about Covid and what is happening in the economy? This is your time to become your best! Don't instill fear when you talk to your children. Fear is a feeling NOT a fact!
1:49:50 How can we serve others right now? We don't need to "social distance" online!
1:55:55 How can you deal with the frustrations? If you are in serious financial struggles David Ramsey has 4 walls: Food, Utility, Shelter, and Transportation.
