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1:40 What is one thing that you are excitedly working on? As you go into the holidays, I invite you to be more deliberate and intentional. What can YOU do to be a little bit more deliberate? During the holidays we can get into this mindset of "I will start again at the beginning of the year." It is far better to keep at least some of your momentum during the holidays so that you don't lose all of your progress!
10:40 How many of you fall off the wagon during the holidays? Work on your self-trust, especially during the holidays! When you have more to do see it as an opportunity to grow! You NEED to have recovery time for your daily life stresses, just like you need recovery time after working out! Cultivate Gratitude!
18:50 Set an intention for the day! You get to choose your attitude every day! Pay attention to the negative talk that is happening in your head and be intentional about changing it into positive talk! You can choose to believe in the best possible scenario. Move your body to move your brain!
28:45 The Champions poem. How do you do everything you need/want to during the day without feeling completely dead by the time you go to sleep? You NEED to be intentional about getting mini recovery throughout every day!
37:15 Every one of you is an ENERGY GENERATOR! There are 5 sources of energy generation. The first is physical. At ANY moment you can get up and generate energy by moving your body! "I always feel like not going, but I am always so glad I went!" The biochemistry in your body is affecting your mood!
44:25 The second source is mental! With your mind, you can generate insane amounts of energy! All of our thoughts have energy! Our thoughts are so powerful! If you are feeling blah it's good to have some solid books, podcasts, or memories to look back on to generate energy! Next, is your emotions! Emotions have so much energy behind them!
47:50 Tap into your spirit! We are all spiritual beings, which isn't religious. Connecting your spirit really just means consciousness! Socialness, you need to have people in your life who when you talk to them you just feel energized!
59:20 How do you handle distractions and disruptions that naturally occur when homeschooling a large family? Becoming aware of the distraction! Kids become more needy and interrupt more when they feel their needs are not being met!
1:06:58 There is a subtle difference between reacting and responding! Reacting doesn't usually work so well. we need to be proactive about responding! Set up mental anchors/triggers to get back to what you are doing or transition to the next thing. Release tension and set an intention. If you think of something you need to do either write it down or if it takes less than two minutes then do it right then, that way you don't have to think about it anymore!
1:12:29 How do you decide what the next important thing is? Preidentify what things you want to work on then section your days out so you have time to do all of these things! The trick is you need to stick to these routines you have set up for yourself!
1:19:00 How do you past the wall when you have these big distractions that can last days or weeks?
