In this episode, Greg and Rachel Denning dive deep into the power of Emotional Awareness and Emotional Intelligence in transforming family life. They answer a listener's question on how to change your emotional state, shift the energy you radiate, and make those changes feel genuine, not forced. From practicing gratitude to becoming aware of your thoughts and incorporating physical activities like exercise, the Dennings share practical tools to help you bring more emotional harmony into your family life.
If you’ve ever struggled with shifting your emotional state or want to improve the energy within your household, this episode is for you. Greg and Rachel offer actionable advice on how small changes in emotional awareness can lead to big transformations in relationships and overall family dynamics.

Key Takeaways:
- Practical steps to change your emotional state
- How to make emotional shifts feel genuine and not a mask
- The power of gratitude in emotional regulation
- Using physical activity to shift energy
- How emotional awareness creates family harmony

RESOURCES:
JOIN GREG'S 90-DAY HEALTH & FITNESS CHALLENGE! https://extraordinaryfl.samcart.com/products/90-day-health--fitness-challenge/
Get Rachel's ⁠⁠Family Systems & Charts⁠⁠:
https://courses.extraordinaryfamilylife.com/courses/family-systems-charts
Join the ⁠⁠28-Day Challenge⁠⁠ for Moms:
https://www.extraordinaryfamilylife.com/bundles/28-day-challenge-for-moms
Rachel’s ⁠⁠Must-Read Booklist for Well-Read Moms⁠⁠:
https://courses.extraordinaryfamilylife.com/courses/ambitious-well-read-mom-booklist
⁠Greg's ⁠⁠Recommended Reading List for Parents & Youth⁠⁠:
https://courses.extraordinaryfamilylife.com/courses/greg-denning-booklist
Join the ⁠⁠Formidable Family Man Masterclass and Tribe⁠⁠:
https://formidablefamilyman.com
Join Greg’s 7-Day Challenge: https://extraordinaryfl.samcart.com/products/be-the-family-man-challenge-men
Follow us on Instagram: @worldschoolfamily: ⁠https://www.instagram.com/worldschoolfamily⁠ or ⁠@greg.denning: https://www.instagram.com/greg.denning
Gather with us at the ⁠World School Family (Beach & Farm) Resort⁠ in Portugal: https://linktr.ee/worldschoolfamilyresort
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