Listen in to the next edition of the Stay on Course Podcast with Theresa Agostinelli – Licenced Clinical Therapist and John Maxwell coach otherwise know known as Prof T. Theresa went from a young widow and single mom, to successful author, entrepreneur, international speaker and corporate trainer. Now, Theresa helps thousands to transform, bounce back and learn to enjoy the journey.
Today Theresa will share with you the ingredients for achieving mental and emotional wellness by explaining the GRID System. The Grid System is Theresa’s latest book.
Here are the ingredients we review for Achieving Mental and Emotional Wellness:
G: Getting honest getting real and know where you are and where you want to go
R: Releasing the negative and toxic people places and things, Release and Replace
I: Investing in yourself and others, personal and professional
D: Discipline to STAY ON COURSE and go the distance
To Learn more about Theresa Agostinell
To learn more about Julie Riga and her mission to Stay On Course, visit her website: www.julieriga.com
Julie Riga is a certified coach, trainer, speaker and author with over 20 years of experience in the Pharma Industry. Julie’s education is vast with studies that include business, communications, training and executive coaching.
Julie started on this journey because she had a strong desire to pass on the knowledge and skills passed on to her by her father, Ennio Riga, and inspirational man who taught her how to keep going irrespective of the challenges that life may present you with.
Based in New Jersey, Julie have travelled the world supporting corporations, business leaders and individuals on their journey of empowerment and growth.
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