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The Stay On Course Podcast - Ingredients for Success with Julie Riga

Ingredients for Success – Goal Setting with Ben Hunt – Davis 


On this weeks episode I speak to Ben Hunt – Davis  about the success ingredients for setting goals. You do not want to miss this enlightening conversation where we dig deep into success with an eye on performance.


1.  Be clear on your goals

Layer your goals:

a.  Create a Crazy Goal

b.  Concrete Layer: when, how, success measures, how will I know when I have achieved this goal?

c.   Control Layer: What can we do to achieve this crazy goal?

d.  Everyday layer: What actions do I need to do every day to achieve this goal?

2.  Focus on performance: How did this go? What this a good use of my time? How can I get better next time?  

3.  Get help: Who do I need to support me in achieving this goal?


Ben Hunt-Davis is a performance expert, coach, facilitator and keynote speaker. He is also Co-author of “Will It Make The Boat Go Faster?”, the story of how the Great Britain’s men’s eight crew won an Olympic Gold medal at the Sydney Olympics in 2000.

Ben has spent the last 16 years specializing in leadership and team development and in 2012 he co-founded Will It Make The Boat Go Faster?, a performance consultancy which seeks to transform organizational performance through the adoption of elite sport principles and strategies. Ben and his team have a highly practical approach which focuses heavily focused on the application of performance habits, mindsets and beliefs. Their aim is to ensure that participants genuinely apply new ways of working and behave differently to achieve greater results.

Ben is still involved in the Olympic movement having been a member of the Team GB staff at the last 4 Summer Olympics.


To learn more about Julie Riga and her mission to Stay On Course, visit her website: www.julieriga.com

Julie Riga is a certified coach, trainer, speaker and author with over 20 years of experience in the Pharma Industry. Julie’s education is vast with studies that include business, communications, training and executive coaching.

Julie started on this journey because she had a strong desire to pass on the knowledge and skills passed on to her by her father, Ennio Riga, and inspirational man who taught her how to keep going irrespective of the challenges that life may present you with.

Based in New Jersey, Julie have travelled the world supporting corporations, business leaders and individuals on their journey of empowerment and growth.