Spicy Fat
Spicy Fat is a new podcast hosted by Psychotherapist, Sexologist, best-selling author, and international speaker, Carlen Costa. A recent weight-loss surgery reversal uncovered her late-diagnosed ADHD and sent her on a journey of radical self-love. This sparked Carlen’s mission; to help other women e...
Recent Episodes
I Hate Being a Statistic
Lessons from 97 Year Old Avo Luisa
My ADHD Story
What is ADHD and Who Else Has It?
The Weight Loss Surgery That Almost Took My Life
Listen On
About the Host
Carlen Costa
Host, The Spicy Fat Podcast
Carlen Costa is a dynamic OCSWSSW psychotherapist, clinical sexologist, psychedelic-assisted psychotherapist, and cannabis educator based in London, Ontario, Canada. She engages you to learn how to love yourself and others better through her revolutionary love and mental wealth lifestyle brand that is committed to making a positive impact.
Her passion for empowering others extends to her role as the host of "The Spicy Fat" podcast,
where she delves into topics ranging from ADHD, weight loss, positive body image, mental health, love, and relationships, to cannabis and psychedelics. This podcast, available on YouTube, reflects Carlen's mission to guide women entering their 40s in understanding their bodies, brains, and hearts while fostering radical self-love.
Subscribe to "The Spicy Fat" podcast for bi-weekly episodes, where Carlen brings her unique perspective and expertise exploring her transformative journey towards unapologetic self-confidence and authentic intimacy.
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