Episodes

What really happens when you stand or sit up straight? More than you think. Posture affects your body and your mind in surprising ways. This episode begins with the science-backed benefits of tuning in to your posture. Sourc...

Vacations are supposed to be relaxing, but did you know there are proven ways to make them even better? Research shows that with a few simple strategies, you can maximize the happiness and memories you take away from your tri...

If you walked into your backyard and scooped up just a pinch of dirt, you’d be holding an entire underground universe in your fingers — one teeming with life and mysteries you’ve probably never imagined. I’ll reveal what’s re...

Why do people cheat when they know it’s wrong? Whether it’s on a test or in a relationship, the answer may lie in your hormones. This episode begins with surprising research that reveals the powerful role biology plays in dis...

If I showed you some photos of yourself and asked you to pick out the one that most accurately represented what you really looked like – could you do it? Listen as I begin this episode by explaining why you most likely could...

We’ve all heard the test-taking advice: “ If you’re stuck, trust your first answer.” But is that really the smart move? Research says no — and I begin this episode by explaining why going with your gut on exams might actually...

Who hasn’t craved something sweet and delicious? You try to resist, but your brain keeps insisting. Surprisingly, there’s a simple trick that can make that craving disappear almost instantly. Listen as I reveal the science-ba...

It might sound strange, but the way you evaluate your relationship could actually depend on the chair you’re sitting in. Multiple experiments suggest that posture and stance can influence how you judge your marriage or partne...

Speed reading might sound impressive, but research shows that slowing down can actually improve comprehension, retention, and enjoyment. In this opening segment, we explore why reading at a slower pace could be the real key t...

You probably aren’t letting your dishwasher do its job the way it’s designed to — and you may be wasting time (and water) in the process. In this opening segment, we reveal why your dishwasher is smarter than you think, how t...

UPGRADE TO SYSK PREMIUM! You can listen to this episode and over 1,000 more ad-free! Plus receive exclusive bonus content, go to ⁠⁠⁠ ⁠⁠⁠⁠⁠https://SYSKPremium.com Why do kids really get the summer off from school? The popular ...

UPGRADE TO SYSK PREMIUM! To unlock ad-free listening to over 1,000 episodes plus receive exclusive bonus content, go to ⁠⁠⁠ ⁠⁠⁠⁠https://SYSKPremium.com Walking is great exercise. However, the speed you walk at can make a big ...

UPGRADE TO SYSK PREMIUM! To unlock ad-free listening to over 1,000 episodes plus receive exclusive bonus content, go to ⁠⁠⁠ ⁠⁠⁠https://SYSKPremium.com When you stay at a short-term rental property such as Airbnb, you often no...

UPGRADE TO SYSK PREMIUM! To unlock ad-free listening to over 1,000 episodes plus receive exclusive bonus content, go to ⁠⁠⁠ ⁠⁠https://SYSKPremium.com Why do humans blush—and why does it feel so uncomfortable when someone poin...

UPGRADE TO SYSK PREMIUM! To unlock ad-free listening to over 1,000 episodes plus receive exclusive bonus content, go to ⁠⁠⁠ ⁠https://SYSKPremium.com How often do you think the average American checks their phone each day? Wha...

UPGRADE TO SYSK PREMIUM! To unlock ad-free listening to over 1,000 episodes plus receive exclusive bonus content, go to ⁠⁠⁠ https://SYSKPremium.com Chances are, your home is full of things you don’t use, don’t need, and maybe...

UPGRADE TO SYSK PREMIUM! To unlock ad-free listening to over 1,000 episodes plus receive exclusive weekly bonus content, go to ⁠⁠⁠ https://SYSKPremium.com ⁠ Your phone’s battery is an engineering marvel — but you might be kil...

UPGRADE TO SYSK PREMIUM! To unlock ad-free listening to over 1,000 episodes plus receive exclusive weekly bonus content, go to ⁠⁠⁠ https://SYSKPremium.com ⁠ No one likes making a fool of themselves — but it turns out, it migh...

UPGRADE TO SYSK PREMIUM! To unlock ad-free listening to over 1,000 episodes plus receive exclusive weekly bonus content, go to ⁠⁠⁠ https://SYSKPremium.com ⁠ “Happy Birthday to You ” might seem like a simple song, but its hist...

UPGRADE TO SYSK PREMIUM! To unlock ad-free listening to over 1,000 episodes plus receive exclusive weekly bonus content, go to ⁠⁠⁠ https://SYSKPremium.com ⁠ Try formulating an answer to a difficult question while looking some...

UPGRADE TO SYSK PREMIUM! To unlock ad-free listening to over 1,000 episodes plus receive exclusive weekly bonus content, go to ⁠⁠⁠ https://SYSKPremium.com ⁠ Everyone knows exercise is good for you. But have you ever thought H...

What if starting your meal with a mediocre appetizer could actually make the main course taste better? In this surprising opening segment, we dive into the psychology of taste and explore clever, science-backed tricks to make...

What if you were convinced you got a good night’s sleep even if you didn’t? It turns out what you believe can actually determine if you do or don’t feel tired the next day. How can this possibly be true? This episode starts w...

UPGRADE TO SYSK PREMIUM! To unlock ad-free listening to over 1,000 episodes plus receive exclusive weekly bonus content, go to ⁠⁠ https://SYSKPremium.com ⁠ You probably have a drawer where you keep spare batteries for when yo...