Episodes

Do you ever turn your phone off? I mean ALL the way off. This episode begins by explaining why it is a good idea to do it and how often you should. https://www.batteriesplus.com/blog/tech/should-you-turn-off-your-phone Asking...

Back when grocery stores started charging for new plastic bags, there was a concern that using reusable grocery bags could be dangerous because of the germs and bacteria that accumulate in those bags when you use them over an...

Everyone has secrets. And that can be a problem. The burden of keeping a secret has a ripple effect in your life you likely don’t realize. This episode begins with an explanation. http://now.tufts.edu/articles/how-burdensome-...

Ever wonder why mosquitoes are attracted to some people more than others? I begin this episode by discussing 5 factors that make you so irresistible to those pesky insects. https://theweek.com/articles/462191/5-things-that-ma...

Ask people what their favorite or lucky number is, and you will get a lot of different answers. But if you ask enough people and you start to notice that one number emerges as the clear winner above the others. This episode b...

Here’s some good advice: SLOW DOWN! This episode begins with a list of things you do every day that you would actually do better if you did them slower. Source: Debbie Mandel, author of Addicted to Stress https://amzn.to/45kC...

As you know, you can’t tickle yourself. But if you are ticklish, anyone else can tickle you. So why is that? Even if you know someone is about to tickle you, it still tickles. Listen as this episode begins with an explanation...

When you have a smart phone, you can take pictures of anything, anytime, anywhere. This episode starts with one very simple piece of advice that can make the pictures you take more interesting and more memorable. And it is re...

Where and when did someone come up with the idea for sunglasses? This episode begins with a brief history that goes way back in time to the very first sunglasses and how our modern-day sunglasses came about not so long ago. h...

You know that if you don’t drink enough water you get dehydrated. Still, there are other factors that can accelerate dehydration you may not be aware of. This episode begins by explaining what situations can bring this on, ev...

Timing is important, especially when it comes to the big life decisions you make. In fact, the time of day you make a big decision matters a lot. This episode begins with an explanation of how timing can impact decisions you ...

“Don’t spoil the ending! ” It seems no one wants to know how a story or movie ends until they see it end in real time. But maybe knowing the ending first could make the experience better. Is that possible? Listen and find out...

Drinking coffee in the morning is a pleasant habit for many of us. However, this episode begins by explaining why you might want to smell your coffee as well as drink it to help you think better and be more productive. https:...

Doctors are supposed to know medical truth from myth. Yet a lot of doctors are misinformed – at least on some things. This episode begins with some information about a survey that showed how many pediatricians believe in some...

Most cars today are “connected cars.” That means that automakers and vendors can send and receive information directly with your car. Sounds like a great thing. But this episode begins with an explanation on how it can also c...

Is beginner’s luck a real thing or just some weird occurrence that happens occasionally? This episode starts with a brief explanation of beginner’s luck and why it often isn’t really about luck at all. Source: Sian Beilock au...

Decent sunglasses are a must. Otherwise, you are asking for trouble. If you doubt that, just ask any eye doctor. We know that ultraviolet light is bad for your eyes – and sunglasses can be a big help but you have to get the r...

Is spring fever a real thing? This episode begins with a brief discussion on what spring fever is, what the symptoms are and if there is a cure. https://www.newswise.com/articles/spring-fever-blossoms-in-warm-weather-but-is-i...

People with names that are difficult to pronounce are often discriminated against. It is not intentional necessarily, but it happens. The result can be that you don’t advance personally and professionally as quickly as someon...

How can too much noise make you less generous? As we have discussed here in the past, noise levels are increasing, and all that noise can have negative effects on your health as well as your happiness. This episode starts by ...

“Never cry at work! ” has been common, long-standing advice for employees. Still, people DO cry at work sometimes – so what do other people think of those people? This episode begins with how people perceive their colleagues ...

It is hard to get through life without writing things down on a yellow legal pad. You probably have some of those writing pads in your home right now. So, why are they yellow? And what makes them “legal” ? Listen as I start t...

If you want to be happy, it helps that you have happy friends. And it helps even more if your friends’ friends are happy too. I begin this episode discussing how social connections can influence our health and happiness. Sour...

There is likely something you are worried about right now. After all, humans worry. This episode begins with some good news for you regarding whatever it is you are worried about https://www.huffpost.com/entry/85-of-what-we-w...