One of the biggest struggles solo moms face is managing their health. Specifically, they struggle with weight issues that can lead to massive health problems. That's the reason I interview so many experts in health and wellbeing. To give solo moms various tools and strategies they need to manage their health.
In this interview, Brooke Simonson shares her struggles with weight loss as well as strategies she developed for sustained weight maintenance. Brook talks about her 3 A's of successful weight loss in addition to how we can develop habits that put us on a path to getting and staying healthy.
Takeaways:
Awareness Attitude and Accountability
Connect with Brooke: www.thehealthinvestment.com | IG: @thehealthinvestment
Watch SoloMoms! Talk TV on YouTube
website: www.solomoms-talk.com
Intro song from the single "Desperate" by Damien Ellison