Health & Wellness Episodes
Discussions and interviews on physical and mental wellbeing.
April 26, 2022
Loving Yourself More Than You Love to Eat w/Leslie Davis
Leslie Lindsay Davis overcame is the author of You Can't Eat Love. Leslie overcame emotional eating and lost about 100 lbs when she discovered the reasons for her emotional eating. Leslie says “No one can make you anything e…
April 7, 2022
Reclaim Connection With Yourself w/Allison Rothman
Alison Rothman is a solo mom to her 12-year-old son and a Body Centered Holistic Wellness Coach. She decided that leaving her marriage and raising her son alone was safer than staying. Alison shares her struggles as a solo …
March 31, 2022
Rockside Ranch: A Place of Restoration for Young Men w/Craig Thompson
Craig Thompson is the host of Restoration Matters podcast. He's also the CEO of Rockside Ranch with a mission to " help young men overcome crisis and thrive in work and life". In this interview, Craig talks about how his pr…
March 28, 2022
You Are Your Best Self-Healer w/Carrie Leaf
The best way to heal is to focus on all aspects of our wellbeing. Psychotherapist & Mindset Coach, Carrie Leaf shares with us her expertise on how we can self heal. Carrie aims to identify where we're stuck, identify where …
March 22, 2022
Master Hormonal Imbalance During Menopause w/Nancy Belcher
The workplace can be a difficult and sometimes dangerous place for solo moms. But can you imagine dealing with the hormonal effects of your monthly cycle or symptoms of menopause while trying to fit in at work? Women, espec…
March 7, 2022
Surviving Her Storm and Beating Diabetes w/Lynne Bowman
On this International Women's Day, I give honor to women everywhere. I especially honor the millions of moms around the world who are mothering solo. Remember you're not alone and you don't have to parent in silence. All th…
Feb. 25, 2022
How to Heal Your Hunger and Stop Food Addiction w/Tricia Nelson
Tricia Nelson is a Heal Your Hunger Emotional Healing Expert. She uses her experience with food addiction to help others get a better relationship with food. Tricia explains what causes emotional eating and what food addict…
Feb. 23, 2022
Create a Divine Approach to Whole Life Wellness w/Kelli Callabrese
After 24 years of marriage and two kids, Kelli Callabrese's husband left. But Kelli found a way to work through the loss of her relationship while helping her kids grieve. Kelli reinvented herself by moving across the countr…
Feb. 20, 2022
How Female Entrepreneurs Can Avoid Burnout w/Maggie Perotin
Maggie Perotin was raised by a solo mom and is currently living in a blended family. Maggie helps women become high-performing leaders of their businesses. She gives them strategies to avoid hassle and overwhelm while stra…
Jan. 25, 2022
Making a Difference With Organics w/Lisa M MacKenzie
Talking to Lisa M MacKenzie reminds me of the resilience and determination of moms raising children solo. Lisa founded several companies mostly to help others, after leaving her corporate job. 01:30 - How Lisa became a solo …
Jan. 29, 2021
Dealing With Your Child's Addiction - Heather Ross
Heather Ross is a solo mom of a child who struggled with addiction. She also coaches moms on how to deal with addiction in themselves and their children. She reminds us that: addiction affects the entire family it doesn't on…
May 12, 2020
How to Tap Into Your Spiritual Well - Murielle Fellous
Health has been at the top of everyone's mind lately. My guest today will speak to our mental and emotional health coupled with spirituality. Murielle Fellous is an intuitive life coach who is also the founder of the Single…